RSA James Monteiro
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:25 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: David Bethell, James Monteirowhole field → | Doubles Men · team 40-44 | 1:09:25 | 70th of 5997th of 59 aged 40-44 | 39:15 | 25:26 | 4:48 | View results | See splits Hide splitsSkiErg3:55fastest 36%Sled push1:45faster than 47%Sled pull2:47fastest 15%Burpee broad jump3:16fastest 39%Row4:34fastest 36%Farmers carry1:19fastest 9%Sandbag lunges3:45fastest 48%Wall balls4:05fastest 19%Runs (8 km)39:15fastest 10%Roxzone4:48fastest 27%Run 13:40fastest 24%Run 24:35fastest 6%Run 34:50fastest 6%Run 45:06fastest 13%Run 55:06fastest 8%Run 65:11fastest 12%Run 75:25fastest 18%Run 85:26fastest 15%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: David Bethell, James Monteirowhole field → | Doubles Men · team 40-44 | 1:13:01 | 42nd of 4398th of 60 aged 40-44 | 39:39 | 27:11 | 6:14 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push1:51fastest 40%Sled pull3:17fastest 31%Burpee broad jump2:54fastest 18%Row4:35fastest 41%Farmers carry1:29fastest 16%Sandbag lunges3:51faster than 48%Wall balls5:07faster than 41%Runs (8 km)39:39fastest 6%Roxzone6:14fastest 14%Run 13:01fastest 3%Run 24:36fastest 4%Run 35:07fastest 7%Run 45:25fastest 12%Run 55:08fastest 7%Run 65:11fastest 7%Run 75:25fastest 12%Run 85:48fastest 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: James Monteiro, Gareth Crowwhole field → | Doubles Men · team 30-34 | 1:12:21 | 113th of 47736th of 115 aged 30-34 | 39:50 | 26:48 | 5:48 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:57faster than 14%Sled pull3:54faster than 17%Burpee broad jump3:14faster than 49%Row4:36faster than 47%Farmers carry1:22fastest 16%Sandbag lunges3:24fastest 40%Wall balls4:26fastest 33%Runs (8 km)39:50fastest 15%Roxzone5:48fastest 35%Run 13:21fastest 16%Run 24:40fastest 11%Run 35:05fastest 13%Run 45:20fastest 24%Run 55:10fastest 12%Run 65:16fastest 18%Run 75:07fastest 14%Run 85:54fastest 32%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: James Monteiro, Gareth Crowwhole field → | Doubles Men · team 30-39 | 1:22:28 | 131st of 32567th of 165 aged 30-39 | 44:06 | 1:07:10‡ | — | View results | See splits Hide splitsSkiErg4:10faster than 37%Sled push2:24faster than 9%Sled pull4:04faster than 25%Burpee broad jump3:22fastest 43%Row42:14‡Farmers carry1:46faster than 43%Sandbag lunges3:56faster than 33%Wall balls5:14faster than 22%Runs (8 km)44:06fastest 24%Roxzone—Run 13:19Run 25:23Run 35:54Run 45:47Run 55:53Run 65:29Run 75:55Run 86:29Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2026 · best of 3 | 4:04 |
| Sled push | 1:45 | Cape Town 2026 · best of 3 | 1:50 |
| Sled pull | 2:47 | Cape Town 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:54 | Johannesburg 2025 · best of 3 | 3:13 |
| Row | 4:34 | Cape Town 2026 · best of 3 | 4:32 |
| Farmers carry | 1:19 | Cape Town 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Cape Town 2025 · best of 3 | 3:35 |
| Wall balls | 4:05 | Cape Town 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:15 | Cape Town 2026 · best of 3 | 42:19 |
| Roxzone | 4:48 | Cape Town 2026 · best of 3 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Bethell2 races
- Gareth Crow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
