Athlete · Open Men · 30-34 ·

AUS

James Miniano

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:15:57 (Melbourne 2025) · Doubles Mixed 1:17:28 (Perth Sept 2025) · Doubles Men 1:07:23 (Sydney Jul 2025).

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1:15:57 best Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 27% best Open Men place · Melbourne 2025 750th of 2,868 Open Men finishers there

1:15:57 latest race · Melbourne 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:57Melbourne 2025 · 2 races Doubles Mixed1:17:28Perth Sept 2025 · 2 races · with Dorothy Santos Doubles Men1:07:23Sydney Jul 2025 · 1 race · with Netane Olive

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:57	top 27% 750/2,868	34:26	34:06	7:30	splits SkiErg4:36Sled push3:06Sled pull5:10Burpee broad jump3:25Row4:43Farmers carry2:37Sandbag lunges4:37Wall balls5:52Run 12:08Run 24:03Run 34:42Run 44:32Run 54:42Run 64:35Run 74:33Run 85:14Full report for this race →
Perth Sept 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:20:10	top 37% 315/855	36:09	36:51	7:15	splits SkiErg4:17Sled push3:45Sled pull4:58Burpee broad jump4:22Row4:53Farmers carry3:38Sandbag lunges5:18Wall balls5:40Run 14:18Run 24:06Run 34:27Run 44:27Run 54:37Run 64:33Run 74:41Run 85:03Full report for this race →
Perth Sept 2025 5 Sept 2025team: Dorothy Santos, James Minianowhat the whole field did →	Doubles Mixed · team 30-34	1:17:28	top 38% 231/617	41:43	28:50	6:59	splits SkiErg4:08Sled push2:20Sled pull4:26Burpee broad jump3:22Row4:48Farmers carry1:51Sandbag lunges4:08Wall balls3:47Run 15:40Run 24:52Run 35:00Run 45:09Run 55:23Run 65:17Run 75:18Run 85:07Full report for this race →
Sydney Jul 2025 6 Jul 2025team: James Miniano, Netane Olivewhat the whole field did →	Doubles Men · team 30-34	1:07:23	top 27% 378/1,433	35:42	24:59	6:42	splits SkiErg3:56Sled push1:32Sled pull2:54Burpee broad jump2:24Row4:31Farmers carry1:46Sandbag lunges3:53Wall balls4:03Run 14:18Run 23:59Run 34:21Run 44:10Run 54:12Run 64:20Run 74:26Run 85:56Full report for this race →
Sydney Jul 2025 5 Jul 2025team: Dorothy Santos, James Minianowhat the whole field did →	Doubles Mixed · team 30-34	1:21:35	910th of 1,718	43:53	29:32	8:14	splits SkiErg4:02Sled push2:13Sled pull4:22Burpee broad jump3:00Row4:40Farmers carry2:18Sandbag lunges4:17Wall balls4:40Run 14:20Run 25:02Run 35:19Run 45:22Run 55:29Run 65:24Run 75:36Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 29%

Sled pull faster than 38%

Burpee broad jump faster than 95%

Row faster than 57%

Farmers carry faster than 20%

Sandbag lunges faster than 70%

Wall balls faster than 64%

Roxzone faster than 84%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:27 slower

Sled pull 0:21 slower

Burpee broad jump 1:53 faster

Row 0:04 faster

Farmers carry 0:32 slower

Sandbag lunges 0:39 faster

Wall balls 0:40 faster

Roxzone 1:39 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:15:57

2:084:364:033:064:425:104:323:254:424:434:352:374:334:375:145:527:30

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown