GBR James Miller
5 HYROX results over 3 seasons. Personal bests: Open Men 1:20:01 (Heerenveen 2026) · Pro Men 1:35:41 (Vienna 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:22:27 | top 41% 305/744 | 35:01 | 39:56 | 7:34 | splitsSkiErg4:36Sled push2:54Sled pull4:38Burpee broad jump5:08Row4:33Farmers carry2:26Sandbag lunges5:46Wall balls9:55Run 14:34Run 24:02Run 34:15Run 44:18Run 54:21Run 64:17Run 74:22Run 84:57Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:22:13 | top 40% 1657/4,143 | 30:57* | 39:43* | 11:39 | splitsSkiErg4:38Sled push3:09Sled pull4:28Burpee broad jump5:14Row4:35Farmers carry3:08Sandbag lunges5:25Wall balls9:06Run 13:05Run 23:31Run 33:44Run 43:41Run 53:49Run 63:49Run 73:51Run 85:30Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:20:01 | top 39% 680/1,771 | 35:40 | 37:58 | 6:28 | splitsSkiErg4:36Sled push3:11Sled pull4:32Burpee broad jump5:23Row4:42Farmers carry2:34Sandbag lunges5:16Wall balls7:44Run 13:52Run 24:05Run 34:24Run 44:25Run 54:33Run 64:33Run 74:34Run 85:17Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:35:41 | 168th of 193 | 39:46 | 50:52 | 5:08 | splitsSkiErg4:30Sled push5:12Sled pull6:41Burpee broad jump5:43Row4:31Farmers carry3:09Sandbag lunges7:31Wall balls13:35Run 14:35Run 24:21Run 35:00Run 44:52Run 55:05Run 65:04Run 75:05Run 85:47Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:22 | 345th of 576 | 47:34 | 32:42 7 of 8 | 8:11 | splitsSkiErg4:34Sled push2:32Sled pull4:21Burpee broad jump6:12Row5:29Farmers carry1:45Sandbag lunges4:56Wall balls—Run 14:15Run 25:17Run 35:43Run 45:55Run 56:20Run 66:16Run 76:07Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
