GBR James Miller
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Miller at each race, oldest on the left; lower is faster.The best was 1:20:01 at Heerenveen (May 2026); James Miller was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:28:22 |
| Heerenveen | May 2026 | Open Men | 1:20:01 |
| Berlin | May 2026 | Open Men | 1:22:13 |
| Istanbul | Aug 2026 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
305th of 744 Open Men (faster than 59%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 84% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:02 | 4:26 | faster than 72% |
| Sled push: | 2:54 | 2:47 | faster than 41% |
| Run 3: | 4:15 | 4:46 | faster than 73% |
| Sled pull: | 4:38 | 4:44 | faster than 54% |
| Run 4: | 4:18 | 4:45 | faster than 70% |
| Burpee broad jump: | 5:08 | 5:19 | faster than 56% |
| Run 5: | 4:21 | 4:52 | faster than 72% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:17 | 4:44 | faster than 72% |
| Farmers carry: | 2:26 | 2:11 | faster than 32% |
| Run 7: | 4:22 | 4:43 | faster than 66% |
| Sandbag lunges: | 5:46 | 5:24 | faster than 40% |
| Run 8: | 4:57 | 5:27 | faster than 64% |
| Wall balls: | 9:55 | 6:42 | faster than 13% |
| Roxzone: | 7:34 | 9:27 | faster than 80% |
| Runs (8 km) | 35:01 | 39:25 | faster than 75% |
| Stations (8) | 39:56 | ||
| Finish | 1:22:27 | 1:25:27 | 305th of 744 · faster than 59% |
1,658th of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:45), most lost on wall balls (2:33). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:29 | faster than 82% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 3:44 | 4:02 | faster than 70% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 3:41 | 4:03 | faster than 73% |
| Burpee broad jump: | 5:14 | 5:39 | faster than 60% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:49 | 4:07 | faster than 68% |
| Farmers carry: | 3:08 | 2:16 | faster than 12% |
| Run 7: | 3:51 | 4:10 | faster than 69% |
| Sandbag lunges: | 5:25 | 5:20 | faster than 47% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 9:06 | 7:00 | faster than 22% |
| Roxzone: | 11:39 | 13:57 | faster than 83% |
| Runs (8 km) | 30:57 | 34:04 | faster than 73% |
| Stations (8) | 39:43 | ||
| Finish | 1:22:13 | 1:26:03 | 1658th of 4,143 · faster than 59% |
680th of 1,771 Open Men (faster than 61%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (3:14), most lost on wall balls (1:16). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:32 | faster than 84% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:05 | 4:39 | faster than 80% |
| Sled push: | 3:11 | 2:45 | faster than 23% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 4:32 | 4:08 | faster than 33% |
| Run 4: | 4:25 | 4:57 | faster than 75% |
| Burpee broad jump: | 5:23 | 5:34 | faster than 54% |
| Run 5: | 4:33 | 5:07 | faster than 76% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 4:34 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:16 | 4:51 | faster than 36% |
| Run 8: | 5:17 | 5:36 | faster than 62% |
| Wall balls: | 7:44 | 6:43 | faster than 33% |
| Roxzone: | 6:28 | 7:49 | faster than 79% |
| Runs (8 km) | 35:40 | 40:03 | faster than 75% |
| Stations (8) | 37:58 | ||
| Finish | 1:20:01 | 1:23:49 | 680th of 1,771 · faster than 61% |
168th of 193 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 57% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 4:21 | 4:15 | faster than 44% |
| Sled push: | 5:12 | 3:51 | faster than 14% |
| Run 3: | 5:00 | 4:37 | faster than 36% |
| Sled pull: | 6:41 | 4:54 | faster than 16% |
| Run 4: | 4:52 | 4:42 | faster than 41% |
| Burpee broad jump: | 5:43 | 4:03 | faster than 14% |
| Run 5: | 5:05 | 4:39 | faster than 33% |
| Row: | 4:31 | 4:23 | faster than 33% |
| Run 6: | 5:04 | 4:36 | faster than 30% |
| Farmers carry: | 3:09 | 1:53 | faster than 5% |
| Run 7: | 5:05 | 4:40 | faster than 30% |
| Sandbag lunges: | 7:31 | 4:36 | faster than 4% |
| Run 8: | 5:47 | 5:05 | faster than 27% |
| Wall balls: | 13:35 | 6:16 | faster than 2% |
| Roxzone: | 5:08 | 4:36 | faster than 33% |
| Runs (8 km) | 39:46 | 37:26 | faster than 39% |
| Stations (8) | 50:52 | ||
| Finish | 1:35:41 | 1:16:32 | 168th of 193 · faster than 13% |
345th of 576 Open Men (faster than 40%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:59 | faster than 34% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 5:17 | 4:57 | faster than 32% |
| Sled push: | 2:32 | 2:36 | faster than 56% |
| Run 3: | 5:43 | 5:17 | faster than 30% |
| Sled pull: | 4:21 | 4:31 | faster than 57% |
| Run 4: | 5:55 | 5:20 | faster than 27% |
| Burpee broad jump: | 6:12 | 5:37 | faster than 37% |
| Run 5: | 6:20 | 5:36 | faster than 24% |
| Row: | 5:29 | 4:48 | faster than 12% |
| Run 6: | 6:16 | 5:21 | faster than 21% |
| Farmers carry: | 1:45 | 2:07 | faster than 83% |
| Run 7: | 6:07 | 5:23 | faster than 24% |
| Sandbag lunges: | 4:56 | 5:33 | faster than 68% |
| Run 8: | 7:44 | 6:20 | faster than 21% |
| Wall balls: | 2:53 ‡ | 6:09 | |
| Roxzone: | 8:11 | 6:08 | faster than 23% |
| Runs (8 km) | 47:34 | 42:26 | faster than 25% |
| Stations (8) | 32:42 | ||
| Finish | 1:28:22 | 1:25:09 | 345th of 576 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sharjah 2025 · best of 4 | 4:34 |
| Sled push | 2:32 | Sharjah 2025 · best of 4 | 3:04 |
| Sled pull | 4:21 | Sharjah 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Istanbul 2026 · best of 4 | 5:38 |
| Row | 4:33 | Istanbul 2026 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Sharjah 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Sharjah 2025 · best of 4 | 5:20 |
| Wall balls | 7:44 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:57 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:28 | Heerenveen 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 31% |
| Push | 24% |
| Pull | 33% |
| BBJ | 55% |
| Row | 57% |
| Carry | 17% |
| Lunges | 37% |
| Wall balls | 34% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:43 running, 37:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:32 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 4:32 | 4:08 |
| Run 4 | 4:25 | 4:57 |
| Burpee broad jump | 5:23 | 5:34 |
| Run 5 | 4:33 | 5:07 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:33 | 4:58 |
| Farmers carry | 2:34 | 2:02 |
| Run 7 | 4:34 | 4:59 |
| Sandbag lunges | 5:16 | 4:51 |
| Run 8 | 5:17 | 5:36 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 6:28 | 7:49 |
| Finish | 1:20:01 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
