AUS James Meredith
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Meredith at each race, oldest on the left; lower is faster.The best was 1:08:28 at Melbourne (Jun 2024); James Meredith was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:08:28 |
| Melbourne | Dec 2025 | Pro Men | 1:10:26 |
| Osaka | Jan 2026 | Pro Men | 1:09:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
13th of 1,653 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:56 | faster than 98% |
| SkiErg: | 4:13 | 5:02 | faster than 99% |
| Run 2: | 3:33 | 5:16 | faster than 99% |
| Sled push: | 2:12 | 3:38 | faster than 98% |
| Run 3: | 3:43 | 5:42 | fastest in the field |
| Sled pull: | 3:11 | 5:46 | fastest in the field |
| Run 4: | 3:42 | 5:38 | faster than 99% |
| Burpee broad jump: | 2:57 | 6:03 | faster than 98% |
| Run 5: | 3:47 | 5:55 | fastest in the field |
| Row: | 4:23 | 5:15 | faster than 98% |
| Run 6: | 3:43 | 5:48 | faster than 99% |
| Farmers carry: | 1:17 | 2:36 | fastest in the field |
| Run 7: | 3:48 | 5:52 | fastest in the field |
| Sandbag lunges: | 3:28 | 6:21 | faster than 98% |
| Run 8: | 4:31 | 7:56 | fastest in the field |
| Wall balls: | 5:06 | 8:53 | faster than 95% |
| Roxzone: | 4:59 | 10:27 | faster than 99% |
| Runs (8 km) | 30:49 | 48:40 | faster than 99% |
| Stations (8) | 26:47 | ||
| Finish | 1:02:29 | 1:44:24 | 13th of 1,653 · faster than 99% |
40th of 1,124 Doubles Men (faster than 96%). Against the 33 who finished around 59:37: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:36). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 84% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 4:12 | 4:46 | faster than 78% |
| Sled push: | 1:12 | 1:42 | faster than 98% |
| Run 3: | 4:24 | 5:12 | faster than 85% |
| Sled pull: | 2:28 | 3:10 | faster than 93% |
| Run 4: | 4:24 | 5:14 | faster than 84% |
| Burpee broad jump: | 1:53 | 3:03 | faster than 99% |
| Run 5: | 4:25 | 5:17 | faster than 86% |
| Row: | 3:51 | 4:22 | faster than 98% |
| Run 6: | 4:19 | 5:11 | faster than 87% |
| Farmers carry: | 1:08 | 1:37 | fastest in the field |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 2:24 | 3:20 | faster than 92% |
| Run 8: | 4:04 | 5:10 | faster than 93% |
| Wall balls: | 3:33 | 4:21 | faster than 96% |
| Roxzone: | 5:02 | 6:55 | faster than 94% |
| Runs (8 km) | 33:48 | 40:18 | faster than 86% |
| Stations (8) | 20:08 | ||
| Finish | 58:54 | 1:12:55 | 40th of 1,124 · faster than 96% |
25th of 340 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:37 | faster than 84% |
| SkiErg: | 4:15 | 4:33 | faster than 86% |
| Run 2: | 4:11 | 4:46 | faster than 86% |
| Sled push: | 3:35 | 4:27 | faster than 85% |
| Run 3: | 4:29 | 5:11 | faster than 86% |
| Sled pull: | 4:12 | 6:06 | faster than 93% |
| Run 4: | 4:24 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:29 | 4:19 | faster than 80% |
| Run 5: | 4:27 | 5:21 | faster than 90% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 4:21 | 5:14 | faster than 91% |
| Farmers carry: | 1:26 | 2:38 | fastest in the field |
| Run 7: | 4:27 | 5:18 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 82% |
| Run 8: | 3:30 | 4:19 | faster than 86% |
| Wall balls: | 5:59 | 7:24 | faster than 77% |
| Roxzone: | 5:41 | 8:29 | faster than 96% |
| Runs (8 km) | 32:06 | 38:00 | faster than 89% |
| Stations (8) | 31:18 | ||
| Finish | 1:09:01 | 1:27:45 | 25th of 340 · faster than 92% |
173rd of 740 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:20 | faster than 68% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 3:40 | 4:06 | faster than 79% |
| Sled push: | 3:05 | 3:22 | faster than 65% |
| Run 3: | 3:44 | 4:28 | faster than 89% |
| Sled pull: | 5:06 | 5:48 | faster than 69% |
| Run 4: | 3:54 | 4:30 | faster than 83% |
| Burpee broad jump: | 3:28 | 4:16 | faster than 80% |
| Run 5: | 3:49 | 4:35 | faster than 89% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 3:46 | 4:29 | faster than 89% |
| Farmers carry: | 2:07 | 2:02 | faster than 45% |
| Run 7: | 3:54 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 64% |
| Run 8: | 4:31 | 5:26 | faster than 88% |
| Wall balls: | 7:38 | 6:29 | faster than 35% |
| Roxzone: | 6:33 | 7:53 | faster than 86% |
| Runs (8 km) | 29:25 | 34:41 | faster than 87% |
| Stations (8) | 34:32 | ||
| Finish | 1:10:26 | 1:19:15 | 173rd of 740 · faster than 76% |
54th of 159 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 46% |
| SkiErg: | 3:45 | 3:41 | faster than 39% |
| Run 2: | 3:55 | 3:59 | faster than 52% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 4:07 | 4:20 | faster than 63% |
| Sled pull: | 3:44 | 3:59 | faster than 71% |
| Run 4: | 4:06 | 4:24 | faster than 66% |
| Burpee broad jump: | 2:15 | 2:36 | faster than 82% |
| Run 5: | 4:21 | 4:28 | faster than 56% |
| Row: | 4:00 | 4:17 | faster than 85% |
| Run 6: | 4:13 | 4:23 | faster than 58% |
| Farmers carry: | 1:21 | 1:36 | faster than 94% |
| Run 7: | 4:16 | 4:26 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 65% |
| Run 8: | 4:21 | 4:26 | faster than 55% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 5:53 | 6:34 | faster than 70% |
| Runs (8 km) | 33:47 | 35:06 | faster than 60% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:35 | 1:07:54 | 54th of 159 · faster than 66% |
52nd of 364 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 81% |
| SkiErg: | 4:10 | 4:10 | faster than 50% |
| Run 2: | 4:02 | 4:16 | faster than 65% |
| Sled push: | 2:38 | 2:48 | faster than 61% |
| Run 3: | 4:14 | 4:37 | faster than 71% |
| Sled pull: | 4:08 | 6:12 | faster than 94% |
| Run 4: | 4:15 | 4:42 | faster than 75% |
| Burpee broad jump: | 2:52 | 4:25 | faster than 95% |
| Run 5: | 4:21 | 4:51 | faster than 76% |
| Row: | 4:24 | 4:32 | faster than 68% |
| Run 6: | 4:16 | 4:47 | faster than 76% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:16 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 74% |
| Run 8: | 4:54 | 5:32 | faster than 74% |
| Wall balls: | 5:21 | 6:12 | faster than 71% |
| Roxzone: | 6:16 | 6:54 | faster than 65% |
| Runs (8 km) | 32:29 | 37:05 | faster than 79% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:28 | 1:20:42 | 52nd of 364 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2024 · best of 3 | 4:17 |
| Sled push | 2:38 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 4:08 | Melbourne 2024 · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Melbourne 2024 · best of 3 | 4:25 |
| Row | 4:15 | Osaka 2026 · best of 3 | 4:35 |
| Farmers carry | 1:26 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Osaka 2026 · best of 3 | 5:03 |
| Wall balls | 5:21 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 29:25 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 5:41 | Osaka 2026 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Ongarello1 race
- Dan Kerr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 94% |
| BBJ | 96% |
| Row | 69% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:33 running, 29:48 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:39 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 4:02 | 4:16 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 4:14 | 4:37 |
| Sled pull | 4:08 | 6:12 |
| Run 4 | 4:15 | 4:42 |
| Burpee broad jump | 2:52 | 4:25 |
| Run 5 | 4:21 | 4:51 |
| Row | 4:24 | 4:32 |
| Run 6 | 4:16 | 4:47 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:31 | 5:16 |
| Run 8 | 4:54 | 5:32 |
| Wall balls | 5:21 | 6:12 |
| Roxzone | 6:16 | 6:54 |
| Finish | 1:08:28 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:28.
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- Adjusts every week to what you actually did
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