Athlete · Pro Men · 25-29 ·

GBR

James McMenemy

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:47:26 (Birmingham 2025) · Open Men 1:26:42 (Manchester 2025).

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1:47:26 Pro Men time · Birmingham 2025 also raced Open Men: each has its own best below

425th of 434 Pro Men place · Birmingham 2025 among Pro Men finishers there

1:47:26 latest race · Birmingham 2025 first Pro Men race Pro Men

Wall balls strongest segment · Birmingham 2025 faster than 9% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:26Birmingham 2025 · 1 race Open Men1:26:42Manchester 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Men · 25-29	1:47:26	425th of 434	44:11	54:11	9:09	splits SkiErg4:30Sled push5:33Sled pull10:22Burpee broad jump7:13Row5:17Farmers carry5:12Sandbag lunges6:19Wall balls9:45Run 15:00Run 24:33Run 35:14Run 45:39Run 56:03Run 65:52Run 75:55Run 85:59Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:26:42	735th of 1,191	43:48	34:36	8:17	splits SkiErg4:29Sled push3:08Sled pull5:56Burpee broad jump3:31Row4:42Farmers carry2:10Sandbag lunges4:15Wall balls6:25Run 13:54Run 25:14Run 35:30Run 45:43Run 55:53Run 66:22Run 75:31Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:46 slower

Sled pull 4:52 slower

Burpee broad jump 3:12 slower

Row 0:51 slower

Farmers carry 3:13 slower

Sandbag lunges 1:49 slower

Wall balls 3:24 slower

Roxzone 3:54 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:47:26

5:004:304:335:335:1410:225:397:136:035:175:525:125:556:195:599:459:09

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:52 against the typical Pro Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown