AUS James McManus
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McManus at each race, oldest on the left; lower is faster.The best was 1:03:32 at Melbourne (Dec 2025); James McManus was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:07:00 |
| Melbourne | Dec 2025 | Pro Men | 1:03:32 |
| Auckland | Jan 2026 | Pro Men | 1:08:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:28 faster (1:07:00 to 1:03:32).
This line shows the finish time of James McManus at each race, oldest on the left; lower is faster.The best was 1:00:14 at Melbourne (Dec 2025); James McManus was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:00:14 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:02:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
88th of 1,664 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:02:49: most time gained on sled pull (0:41), most lost on the eight runs (1:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:44 | faster than 90% |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 4:14 | 5:14 | faster than 91% |
| Sled push: | 1:32 | 2:05 | faster than 95% |
| Run 3: | 4:35 | 5:35 | faster than 88% |
| Sled pull: | 2:22 | 3:50 | faster than 99% |
| Run 4: | 4:32 | 5:34 | faster than 90% |
| Burpee broad jump: | 2:17 | 3:29 | faster than 96% |
| Run 5: | 4:39 | 5:39 | faster than 88% |
| Row: | 3:59 | 4:38 | faster than 98% |
| Run 6: | 4:40 | 5:36 | faster than 86% |
| Farmers carry: | 1:14 | 1:46 | fastest in the field |
| Run 7: | 4:45 | 5:35 | faster than 84% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 84% |
| Run 8: | 4:41 | 5:33 | faster than 85% |
| Wall balls: | 3:52 | 4:30 | faster than 81% |
| Roxzone: | 5:11 | 7:26 | faster than 95% |
| Runs (8 km) | 35:51 | 43:27 | faster than 89% |
| Stations (8) | 21:57 | ||
| Finish | 1:02:54 | 1:19:36 | 88th of 1,664 · faster than 94% |
22nd of 251 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:43 | faster than 96% |
| SkiErg: | 3:58 | 4:11 | faster than 85% |
| Run 2: | 3:31 | 4:26 | fastest in the field |
| Sled push: | 3:57 | 4:26 | faster than 66% |
| Run 3: | 4:03 | 4:56 | faster than 93% |
| Sled pull: | 4:11 | 6:22 | faster than 95% |
| Run 4: | 4:06 | 5:00 | faster than 94% |
| Burpee broad jump: | 4:09 | 4:58 | faster than 76% |
| Run 5: | 4:05 | 5:02 | faster than 95% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:05 | 4:56 | faster than 93% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 4:07 | 5:04 | faster than 92% |
| Sandbag lunges: | 5:06 | 5:30 | faster than 60% |
| Run 8: | 4:50 | 5:54 | faster than 89% |
| Wall balls: | 4:40 | 7:11 | faster than 92% |
| Roxzone: | 3:54 | 5:28 | faster than 89% |
| Runs (8 km) | 32:41 | 39:56 | faster than 95% |
| Stations (8) | 31:58 | ||
| Finish | 1:08:28 | 1:26:14 | 22nd of 251 · faster than 91% |
42nd of 740 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:20 | faster than 96% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 3:21 | 4:06 | faster than 97% |
| Sled push: | 2:54 | 3:22 | faster than 77% |
| Run 3: | 3:39 | 4:28 | faster than 93% |
| Sled pull: | 4:44 | 5:48 | faster than 78% |
| Run 4: | 3:44 | 4:30 | faster than 92% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 76% |
| Run 5: | 3:43 | 4:35 | faster than 93% |
| Row: | 4:15 | 4:29 | faster than 82% |
| Run 6: | 3:41 | 4:29 | faster than 93% |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 3:38 | 4:31 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 82% |
| Run 8: | 4:21 | 5:26 | faster than 93% |
| Wall balls: | 4:25 | 6:29 | faster than 93% |
| Roxzone: | 6:12 | 7:53 | faster than 95% |
| Runs (8 km) | 28:01 | 34:41 | faster than 95% |
| Stations (8) | 29:23 | ||
| Finish | 1:03:32 | 1:19:15 | 42nd of 740 · faster than 94% |
74th of 2,353 Doubles Mixed (faster than 96%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:40), most lost on the eight runs (0:50). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:14 | 2:59 | faster than 94% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:04 | 5:06 | faster than 91% |
| Sled push: | 1:30 | 1:56 | faster than 91% |
| Run 3: | 4:22 | 5:21 | faster than 88% |
| Sled pull: | 2:29 | 3:52 | faster than 98% |
| Run 4: | 4:20 | 5:24 | faster than 89% |
| Burpee broad jump: | 2:06 | 3:24 | faster than 98% |
| Run 5: | 4:17 | 5:30 | faster than 92% |
| Row: | 3:57 | 4:40 | faster than 98% |
| Run 6: | 4:06 | 5:30 | faster than 95% |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 4:15 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:28 | 3:56 | faster than 98% |
| Run 8: | 4:49 | 6:18 | faster than 92% |
| Wall balls: | 3:36 | 4:13 | faster than 88% |
| Roxzone: | 6:45 | 9:07 | faster than 94% |
| Runs (8 km) | 32:23 | 41:48 | faster than 92% |
| Stations (8) | 21:10 | ||
| Finish | 1:00:14 | 1:19:19 | 74th of 2,353 · faster than 96% |
44th of 265 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:25 | faster than 91% |
| SkiErg: | 3:59 | 4:07 | faster than 73% |
| Run 2: | 3:38 | 4:22 | faster than 96% |
| Sled push: | 2:29 | 3:04 | faster than 89% |
| Run 3: | 4:02 | 4:44 | faster than 90% |
| Sled pull: | 5:17 | 5:33 | faster than 56% |
| Run 4: | 4:07 | 4:50 | faster than 89% |
| Burpee broad jump: | 3:50 | 4:30 | faster than 74% |
| Run 5: | 4:13 | 4:55 | faster than 87% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:00 | 4:48 | faster than 92% |
| Farmers carry: | 1:46 | 2:03 | faster than 80% |
| Run 7: | 4:07 | 4:47 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 76% |
| Run 8: | 4:28 | 5:07 | faster than 78% |
| Wall balls: | 5:35 | 5:55 | faster than 61% |
| Roxzone: | 4:39 | 6:05 | faster than 92% |
| Runs (8 km) | 30:37 | 36:05 | faster than 90% |
| Stations (8) | 31:49 | ||
| Finish | 1:07:00 | 1:18:33 | 44th of 265 · faster than 83% |
30th of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 3:27 | faster than 99% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 3:43 | 4:51 | fastest in the field |
| Sled push: | 1:40 | 2:16 | faster than 93% |
| Run 3: | 3:57 | 5:10 | faster than 98% |
| Sled pull: | 4:00 | 4:48 | faster than 79% |
| Run 4: | 3:52 | 5:16 | faster than 99% |
| Burpee broad jump: | 3:43 | 5:30 | faster than 90% |
| Run 5: | 3:54 | 5:27 | fastest in the field |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 3:54 | 5:22 | faster than 99% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 3:57 | 5:21 | faster than 99% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 77% |
| Run 8: | 4:27 | 6:16 | faster than 98% |
| Wall balls: | 4:40 | 6:09 | faster than 87% |
| Roxzone: | 5:35 | 8:15 | faster than 94% |
| Runs (8 km) | 29:43 | 41:43 | fastest in the field |
| Stations (8) | 28:42 | ||
| Finish | 1:03:55 | 1:26:02 | 30th of 2,673 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Auckland 2026 · best of 3 | 4:17 |
| Sled push | 2:29 | Brisbane 2025 · best of 3 | 3:45 |
| Sled pull | 4:11 | Auckland 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:33 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:15 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 1:29 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 4:25 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 28:01 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 3:54 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 89% |
| Push | 77% |
| Pull | 79% |
| BBJ | 77% |
| Row | 82% |
| Carry | 96% |
| Lunges | 83% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 28:05 running, 29:23 at the stations and 6:12 in the roxzone; the longest station was the sled pull (4:44).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 1:58 | 2:20 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 3:21 | 4:06 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 3:39 | 4:28 |
| Sled pull | 4:44 | 5:48 |
| Run 4 | 3:44 | 4:30 |
| Burpee broad jump | 3:33 | 4:16 |
| Run 5 | 3:43 | 4:35 |
| Row | 4:15 | 4:29 |
| Run 6 | 3:41 | 4:29 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 3:38 | 4:31 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 4:21 | 5:26 |
| Wall balls | 4:25 | 6:29 |
| Roxzone | 6:12 | 7:53 |
| Finish | 1:03:32 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:32.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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