GBR James McKnight
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James McKnight, Lily Carpenterwhole field → | Doubles Mixed · team 16-24 | 1:16:31 | 1138th of 2,853102nd of 262 aged 16-24 | 35:04* | 30:02* | 11:28 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:44fastest 8%Sled pull3:45fastest 35%Burpee broad jump4:15faster than 30%Row4:47fastest 41%Farmers carry1:54faster than 35%Sandbag lunges4:24faster than 34%Wall balls4:38fastest 42%Runs (8 km)35:04fastest 39%Roxzone11:28fastest 36%Run 13:31fastest 40%Run 24:00fastest 35%Run 34:29faster than 47%Run 44:18fastest 41%Run 54:25fastest 43%Run 64:24fastest 43%Run 73:58fastest 20%Run 86:04fastest 43%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Toby Russell, James McKnightwhole field → | Doubles Men · team U29 | 1:26:12 | 239th of 26589th of 94 aged U29 | 46:59 | 30:09 | 9:09 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:29faster than 32%Sled pull4:53faster than 1%Burpee broad jump4:40faster than 6%Row4:34faster than 39%Farmers carry1:40faster than 41%Sandbag lunges3:57faster than 17%Wall balls4:53faster than 18%Runs (8 km)46:59faster than 15%Roxzone9:09faster than 7%Run 15:39faster than 28%Run 25:12faster than 25%Run 35:53faster than 13%Run 46:01faster than 12%Run 56:30faster than 8%Run 66:06faster than 10%Run 75:33faster than 25%Run 86:09faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Lily Carpenter1 race
- Toby Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
