Athlete · Open Men · 35-39 ·

GBR

James McKenzie

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:38 (Madrid 2025) · Doubles Mixed 1:26:15 (Manchester 2026) · Doubles Men 1:00:56 (Birmingham 2025).

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1:09:38 Open Men time · Madrid 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 11% Open Men place · Madrid 2025 275th of 2,673 Open Men finishers there

1:26:15 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Lana Horsham

Farmers carry strongest segment · Madrid 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:38Madrid 2025 · 1 race Doubles Mixed1:26:15Manchester 2026 · 1 race · with Lana Horsham Doubles Men1:00:56Birmingham 2025 · 1 race · with Vamsee Munnangi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: James McKenzie, Lana Horshamwhat the whole field did →	Doubles Mixed · team 30-34	1:26:15	951st of 1,418	54:10	25:24	6:45	splits SkiErg4:03Sled push1:56Sled pull3:40Burpee broad jump1:49Row4:26Farmers carry1:50Sandbag lunges3:29Wall balls4:11Run 14:33Run 26:19Run 36:58Run 47:03Run 57:28Run 67:22Run 77:43Run 86:47Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:09:38	top 11% 275/2,673	34:35	30:11	4:58	splits SkiErg4:33Sled push2:29Sled pull3:56Burpee broad jump4:18Row4:25Farmers carry1:39Sandbag lunges3:52Wall balls4:59Run 14:00Run 24:07Run 34:15Run 44:13Run 54:19Run 64:22Run 74:21Run 85:02Full report for this race →
Birmingham 2025 24 Oct 2025team: Vamsee Munnangi, James McKenziewhat the whole field did →	Doubles Men · team 35-39	1:00:56	top 12% 291/2,466	33:25	22:53	4:42	splits SkiErg3:51Sled push1:33Sled pull2:46Burpee broad jump2:36Row4:07Farmers carry1:31Sandbag lunges2:44Wall balls3:45Run 14:45Run 23:58Run 34:04Run 44:04Run 54:09Run 64:13Run 74:09Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 82%

Sled pull faster than 81%

Burpee broad jump faster than 80%

Row faster than 91%

Farmers carry faster than 95%

Sandbag lunges faster than 87%

Wall balls faster than 86%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:29 faster

Sled pull 0:44 faster

Burpee broad jump 1:04 faster

Row 0:24 faster

Farmers carry 0:40 faster

Sandbag lunges 1:09 faster

Wall balls 1:41 faster

Roxzone 1:50 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:09:38

4:004:334:072:294:153:564:134:184:194:254:221:394:213:525:024:594:58

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown