GBR James McKay
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: James McKay, Taylor Hoodwhole field → | Doubles Mixed · team 30-34 | 1:05:17 | 136th of 2,16339th of 452 aged 30-34 | 38:30 | 22:31 | 4:21 | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:43fastest 10%Sled pull2:35fastest 4%Burpee broad jump2:13fastest 3%Row4:13fastest 3%Farmers carry1:14fastest 1%Sandbag lunges2:56fastest 7%Wall balls3:54fastest 9%Runs (8 km)38:30fastest 11%Roxzone4:21fastest 31%Run 14:29fastest 7%Run 24:32fastest 12%Run 34:48fastest 13%Run 44:42fastest 10%Run 54:59fastest 15%Run 64:42fastest 9%Run 74:47fastest 10%Run 85:34fastest 16%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gary McGarva, James McKaywhole field → | Doubles Men · team 40-49 | 1:13:51 | 1221st of 2,052161st of 370 aged 40-49 | 43:21 | 25:18 | 5:16 | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push1:52faster than 30%Sled pull2:35fastest 28%Burpee broad jump3:21faster than 37%Row4:09fastest 20%Farmers carry1:45faster than 24%Sandbag lunges3:46faster than 32%Wall balls4:07fastest 38%Runs (8 km)43:21faster than 38%Roxzone5:16faster than 25%Run 13:49faster than 42%Run 25:27faster than 34%Run 35:45faster than 35%Run 45:46faster than 35%Run 55:55faster than 36%Run 65:59faster than 32%Run 76:09faster than 28%Run 84:36faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Taylor Hood, James McKaywhole field → | Doubles Mixed · team 30-39 | 1:08:54 | 204th of 1,712108th of 713 aged 30-39 | 43:01 | 21:48 | 4:09 | View results | See splits Hide splitsSkiErg3:33fastest 1%Sled push1:39fastest 6%Sled pull2:34fastest 3%Burpee broad jump2:24fastest 7%Row4:00fastest 2%Farmers carry1:07fastest 1%Sandbag lunges2:54fastest 7%Wall balls3:37fastest 3%Runs (8 km)43:01fastest 30%Roxzone4:09fastest 16%Run 13:26fastest 8%Run 25:30fastest 32%Run 35:45fastest 34%Run 45:29fastest 21%Run 55:31fastest 19%Run 65:28fastest 19%Run 75:39fastest 24%Run 86:16faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 2:34 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:13 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:00 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:07 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:37 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:30 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 4:09 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Taylor Hood2 races
- Gary McGarva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
