AUS James McGrath
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McGrath at each race, oldest on the left; lower is faster.The best was 1:13:52 at Sydney (Jul 2026); James McGrath was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:17:28 |
| Sydney | Jul 2026 | Open Men | 1:13:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
615th of 3,324 Open Men (faster than 81%). Against the 100 who finished around 1:14:26: most time gained on the roxzone (0:42), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 3:57 | 4:23 | faster than 76% |
| Sled push: | 1:54 | 2:37 | faster than 94% |
| Run 3: | 4:11 | 4:42 | faster than 77% |
| Sled pull: | 3:50 | 4:26 | faster than 75% |
| Run 4: | 4:07 | 4:44 | faster than 80% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 43% |
| Run 5: | 4:21 | 4:55 | faster than 77% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:12 | 4:49 | faster than 79% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 4:16 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:30 | 5:35 | faster than 78% |
| Run 8: | 6:08 | 7:00 | faster than 75% |
| Wall balls: | 5:43 | 7:02 | faster than 73% |
| Roxzone: | 6:45 | 8:40 | faster than 90% |
| Runs (8 km) | 34:42 | 39:34 | faster than 79% |
| Stations (8) | 32:30 | ||
| Finish | 1:13:52 | 1:25:32 | 615th of 3,324 · faster than 81% |
652nd of 2,979 Doubles Mixed (faster than 78%). Against the 92 who finished around 1:10:59: most time gained on sled pull (0:27), most lost on the eight runs (1:40). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:35 | faster than 80% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 4:37 | 4:54 | faster than 63% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 2:44 | 3:33 | faster than 93% |
| Run 4: | 4:47 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:34 | faster than 71% |
| Run 5: | 4:57 | 5:18 | faster than 65% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 4:56 | 5:14 | faster than 64% |
| Farmers carry: | 1:24 | 1:42 | faster than 86% |
| Run 7: | 4:53 | 5:17 | faster than 67% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 6:23 | 7:22 | faster than 78% |
| Wall balls: | 4:20 | 4:29 | faster than 58% |
| Roxzone: | 7:34 | 8:41 | faster than 77% |
| Runs (8 km) | 39:17 | 43:02 | faster than 70% |
| Stations (8) | 24:47 | ||
| Finish | 1:11:32 | 1:20:06 | 652nd of 2,979 · faster than 78% |
129th of 1,446 Open Men (faster than 91%). Against the 42 who finished around 1:18:11: most time gained on the roxzone (1:25), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:21 | faster than 89% |
| SkiErg: | 4:19 | 4:51 | faster than 95% |
| Run 2: | 3:59 | 4:42 | faster than 86% |
| Sled push: | 3:00 | 4:17 | faster than 92% |
| Run 3: | 4:16 | 5:11 | faster than 86% |
| Sled pull: | 4:58 | 6:12 | faster than 81% |
| Run 4: | 4:17 | 5:07 | faster than 86% |
| Burpee broad jump: | 6:09 | 5:55 | faster than 44% |
| Run 5: | 4:27 | 5:22 | faster than 85% |
| Row: | 4:39 | 5:29 | faster than 95% |
| Run 6: | 4:27 | 5:07 | faster than 80% |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:48 | 5:50 | faster than 76% |
| Run 8: | 4:52 | 6:23 | faster than 89% |
| Wall balls: | 6:12 | 8:18 | faster than 80% |
| Roxzone: | 6:20 | 10:48 | faster than 96% |
| Runs (8 km) | 35:09 | 42:39 | faster than 88% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:28 | 1:38:24 | 129th of 1,446 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:29 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:42 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:20 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 76% |
| BBJ | 44% |
| Row | 78% |
| Carry | 65% |
| Lunges | 79% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:47 running, 32:30 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:00) and the shortest the sled push (1:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:03 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 3:57 | 4:23 |
| Sled push | 1:54 | 2:37 |
| Run 3 | 4:11 | 4:42 |
| Sled pull | 3:50 | 4:26 |
| Run 4 | 4:07 | 4:44 |
| Burpee broad jump | 6:00 | 5:43 |
| Run 5 | 4:21 | 4:55 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:12 | 4:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 4:30 | 5:35 |
| Run 8 | 6:08 | 7:00 |
| Wall balls | 5:43 | 7:02 |
| Roxzone | 6:45 | 8:40 |
| Finish | 1:13:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
