Athlete · Open Men · 30-34 ·

AUS

James McGrath

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:52 (Sydney Jul 2026) · Doubles Mixed 1:11:32 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:52 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 9% best Open Men place · Shanghai 2026 128th of 1,446 Open Men finishers there

1:11:32 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Zoe McGrath

Sled push strongest segment · Sydney Jul 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:52Sydney Jul 2026 · 2 races Doubles Mixed1:11:32Sydney Jul 2026 · 1 race · with Zoe McGrath

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: James McGrath, Zoe McGrathwhat the whole field did →	Doubles Mixed · team 30-34	1:11:32	top 22% 652/2,979	39:17	24:47	7:34	splits SkiErg3:51Sled push1:29Sled pull2:44Burpee broad jump3:05Row4:11Farmers carry1:24Sandbag lunges3:43Wall balls4:20Run 13:57Run 24:37Run 34:50Run 44:47Run 54:57Run 64:56Run 74:53Run 86:23Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:13:52	top 19% 612/3,324	34:42	32:30	6:45	splits SkiErg4:10Sled push1:54Sled pull3:50Burpee broad jump6:00Row4:29Farmers carry1:54Sandbag lunges4:30Wall balls5:43Run 13:35Run 23:57Run 34:11Run 44:07Run 54:21Run 64:12Run 74:16Run 86:08Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:17:28	top 9% 128/1,446	35:09	36:03	6:20	splits SkiErg4:19Sled push3:00Sled pull4:58Burpee broad jump6:09Row4:39Farmers carry1:58Sandbag lunges4:48Wall balls6:12Run 14:32Run 23:59Run 34:16Run 44:17Run 54:27Run 64:27Run 74:23Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 94%

Sled pull faster than 76%

Burpee broad jump faster than 44%

Row faster than 78%

Farmers carry faster than 65%

Sandbag lunges faster than 79%

Wall balls faster than 74%

Roxzone faster than 91%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:43 faster

Sled pull 0:36 faster

Burpee broad jump 0:17 slower

Row 0:16 faster

Farmers carry 0:11 faster

Sandbag lunges 1:05 faster

Wall balls 1:19 faster

Roxzone 1:55 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:13:52

3:354:103:571:544:113:504:076:004:214:294:121:544:164:306:085:436:45

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Open Men finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:13:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown