Athlete · Open Men · 40-44 ·

GBR

James McDougal

3 HYROX results over 2 seasons. Best Open Men time 1:20:40 at Stockholm 2025.

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1:20:40 best Open Men time · Stockholm 2025 3 Open Men races

top 39% best Open Men place · Stockholm 2025 696th of 1,805 Open Men finishers there

1:29:37 latest race · Glasgow 2026 8:57 slower than the best Open Men time Open Men

Sled pull strongest segment · Stockholm 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:40

Each dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:26:24 to 1:20:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:29:37	1647th of 2,661	47:45	36:50	5:07	splits SkiErg4:29Sled push2:28Sled pull3:34Burpee broad jump6:10Row5:17Farmers carry2:03Sandbag lunges5:39Wall balls7:10Run 15:21Run 25:07Run 35:15Run 45:18Run 56:57Run 65:57Run 76:00Run 87:53Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	1:20:40	top 39% 696/1,805	39:12	35:00	6:31	splits SkiErg4:27Sled push2:27Sled pull3:37Burpee broad jump5:37Row4:50Farmers carry1:41Sandbag lunges5:41Wall balls6:40Run 14:53Run 24:38Run 34:45Run 44:45Run 54:57Run 64:54Run 74:56Run 85:28Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:26:24	727th of 1,191	43:23	34:53	8:07	splits SkiErg4:13Sled push2:11Sled pull3:31Burpee broad jump6:24Row4:39Farmers carry1:55Sandbag lunges5:09Wall balls6:51Run 13:57Run 25:06Run 35:32Run 45:54Run 55:40Run 65:38Run 75:42Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 68%

Sled pull faster than 89%

Burpee broad jump faster than 49%

Row faster than 38%

Farmers carry faster than 76%

Sandbag lunges faster than 38%

Wall balls faster than 60%

Roxzone faster than 74%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 1:02 faster

Burpee broad jump 0:03 slower

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:29 slower

Wall balls 0:34 faster

Roxzone 1:08 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:20:40

4:534:274:382:274:453:374:455:374:574:504:541:414:565:415:286:406:31

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown