Athlete · Open Men · 40-44 ·

AUS

James McCullough

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:57 (Sydney 2025) · Doubles Mixed 1:18:29 (Brisbane 2026) · Doubles Men 1:26:22 (Brisbane 2024).

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1:31:57 best Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1575th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:18:29 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Sarah Roettgers

Row strongest segment · Sydney 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:57Sydney 2025 · 4 races Doubles Mixed1:18:29Brisbane 2026 · 1 race · with Sarah Roettgers Doubles Men1:26:22Brisbane 2024 · 1 race · with Pedro Baraza

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:57 best 1:31:57 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:38:34 to 1:31:57).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: James McCullough, Sarah Roettgerswhat the whole field did →	Doubles Mixed · team 40-44	1:18:29	top 47% 772/1,664	41:50	29:13	7:30	splits SkiErg4:11Sled push2:18Sled pull4:20Burpee broad jump3:32Row4:46Farmers carry1:56Sandbag lunges3:53Wall balls4:17Run 14:26Run 24:58Run 35:18Run 45:23Run 55:17Run 65:24Run 75:32Run 85:36Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	1:43:32	726th of 855	45:21	47:45	10:31	splits SkiErg4:25Sled push3:49Sled pull6:03Burpee broad jump10:00Row5:03Farmers carry2:22Sandbag lunges7:22Wall balls8:41Run 15:41Run 25:02Run 35:25Run 45:39Run 55:41Run 65:45Run 75:39Run 86:32Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:31:57	1575th of 2,104	43:18	39:13	9:30	splits SkiErg4:23Sled push2:23Sled pull4:33Burpee broad jump6:06Row4:38Farmers carry2:22Sandbag lunges6:34Wall balls8:14Run 14:51Run 25:09Run 35:22Run 45:22Run 55:13Run 65:22Run 75:19Run 86:44Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:40:04	1142nd of 1,368	44:56	46:29	8:43	splits SkiErg4:12Sled push3:17Sled pull5:27Burpee broad jump7:09Row4:48Farmers carry3:01Sandbag lunges8:40Wall balls9:55Run 13:07Run 25:40Run 35:59Run 45:51Run 56:03Run 66:00Run 75:57Run 86:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:38:34	2088th of 2,673	45:05	43:30	10:05	splits SkiErg4:18Sled push2:48Sled pull5:26Burpee broad jump7:49Row4:45Farmers carry2:40Sandbag lunges7:31Wall balls8:13Run 13:01Run 25:37Run 35:52Run 45:56Run 55:56Run 65:51Run 75:44Run 87:12Full report for this race →
Brisbane 2024 17 Aug 2024team: James McCullough, Pedro Barazawhat the whole field did →	Doubles Men · team 30-39	1:26:22	275th of 347	49:49	27:54	8:44	splits SkiErg3:51Sled push1:39Sled pull3:01Burpee broad jump3:57Row4:35Farmers carry1:52Sandbag lunges4:28Wall balls4:31Run 14:27Run 25:55Run 36:13Run 46:09Run 56:27Run 66:41Run 76:41Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 45%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 54%

Farmers carry faster than 34%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 slower

Sled pull level

Burpee broad jump 0:43 slower

Row 0:01 faster

Farmers carry 0:13 slower

Sandbag lunges 1:17 slower

Wall balls 1:58 slower

Roxzone 1:05 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:31:57

4:514:235:092:235:224:335:226:065:134:385:222:225:196:346:448:149:30

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown