Athlete · Open Men · 35-39 ·

GBR

James McCoy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:22 (Auckland 2026) · Doubles Men 1:09:13 (London 2025).

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1:32:22 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

635th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:32:22 latest race · Auckland 2026 first Open Men race Open Men

Farmers carry strongest segment · Auckland 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:22Auckland 2026 · 1 race Doubles Men1:09:13London 2025 · 2 races · with Brad Allen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:32:22	635th of 1,138	46:26	40:09	5:51	splits SkiErg4:39Sled push3:22Sled pull5:04Burpee broad jump6:19Row4:58Farmers carry1:52Sandbag lunges7:41Wall balls6:14Run 15:39Run 25:13Run 35:41Run 45:52Run 55:54Run 65:56Run 75:36Run 86:38Full report for this race →
London 2025 2 May 2025team: James McCoy, Brad Allenwhat the whole field did →	Doubles Men · team 30-39	1:09:13	top 43% 433/1,010	39:13	25:12	4:51	splits SkiErg4:01Sled push1:33Sled pull2:39Burpee broad jump3:12Row4:14Farmers carry1:31Sandbag lunges3:41Wall balls4:21Run 15:02Run 24:45Run 34:57Run 44:55Run 55:06Run 64:54Run 75:00Run 84:38Full report for this race →
Manchester 2024 9 Nov 2024team: James McCoy, Jamie Ashleywhat the whole field did →	Doubles Men · team 30-39	1:15:45	511th of 719	44:30	25:57	5:22	splits SkiErg3:58Sled push1:50Sled pull3:04Burpee broad jump3:13Row4:11Farmers carry1:27Sandbag lunges3:49Wall balls4:25Run 14:03Run 25:25Run 35:32Run 45:53Run 55:53Run 65:49Run 75:51Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 48%

Sled pull faster than 50%

Burpee broad jump faster than 42%

Row faster than 48%

Farmers carry faster than 68%

Sandbag lunges faster than 16%

Wall balls faster than 64%

Roxzone faster than 50%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:02 slower

Sled pull 0:01 slower

Burpee broad jump 0:26 slower

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 1:57 slower

Wall balls 0:46 faster

Roxzone level

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:32:22

5:394:395:133:225:415:045:526:195:544:585:561:525:367:416:386:145:51

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown