GBR James McCoy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McCoy at each race, oldest on the left; lower is faster.The best was 1:09:13 at London (May 2025); James McCoy was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:15:45 |
| London | May 2025 | Doubles Men | 1:09:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
635th of 1,138 Open Men (faster than 44%). Against the 34 who finished around 1:32:11: most time gained on the roxzone (0:52), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:19 | faster than 34% |
| SkiErg: | 4:39 | 4:23 | faster than 23% |
| Run 2: | 5:13 | 4:56 | faster than 36% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 5:41 | 5:30 | faster than 42% |
| Sled pull: | 5:04 | 5:03 | faster than 49% |
| Run 4: | 5:52 | 5:30 | faster than 36% |
| Burpee broad jump: | 6:19 | 5:53 | faster than 42% |
| Run 5: | 5:54 | 5:44 | faster than 43% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 5:56 | 5:35 | faster than 37% |
| Farmers carry: | 1:52 | 2:01 | faster than 67% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 7:41 | 5:44 | faster than 15% |
| Run 8: | 6:38 | 6:36 | faster than 49% |
| Wall balls: | 6:14 | 7:00 | faster than 64% |
| Roxzone: | 5:51 | 5:51 | faster than 50% |
| Runs (8 km) | 46:26 | 44:52 | faster than 42% |
| Stations (8) | 40:09 | ||
| Finish | 1:32:22 | 1:30:02 | 635th of 1,138 · faster than 44% |
433rd of 1,010 Doubles Men (faster than 57%). Against the 31 who finished around 1:09:38: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:44 | faster than 31% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 4:45 | 4:30 | faster than 34% |
| Sled push: | 1:33 | 1:42 | faster than 77% |
| Run 3: | 4:57 | 4:48 | faster than 39% |
| Sled pull: | 2:39 | 2:54 | faster than 71% |
| Run 4: | 4:55 | 4:50 | faster than 44% |
| Burpee broad jump: | 3:12 | 2:59 | faster than 39% |
| Run 5: | 5:06 | 4:57 | faster than 41% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:54 | 4:52 | faster than 49% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 5:00 | 4:56 | faster than 46% |
| Sandbag lunges: | 3:41 | 3:28 | faster than 38% |
| Run 8: | 4:38 | 6:17 | fastest in the field |
| Wall balls: | 4:21 | 4:41 | faster than 70% |
| Roxzone: | 4:51 | 4:56 | faster than 54% |
| Runs (8 km) | 39:13 | 40:08 | faster than 55% |
| Stations (8) | 25:12 | ||
| Finish | 1:09:13 | 1:10:51 | 433rd of 1,010 · faster than 57% |
511th of 719 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:33 | faster than 19% |
| SkiErg: | 3:58 | 3:46 | faster than 18% |
| Run 2: | 5:25 | 4:56 | faster than 26% |
| Sled push: | 1:50 | 1:32 | faster than 11% |
| Run 3: | 5:32 | 5:13 | faster than 34% |
| Sled pull: | 3:04 | 2:50 | faster than 33% |
| Run 4: | 5:53 | 5:18 | faster than 21% |
| Burpee broad jump: | 3:13 | 2:55 | faster than 31% |
| Run 5: | 5:53 | 5:22 | faster than 27% |
| Row: | 4:11 | 4:16 | faster than 63% |
| Run 6: | 5:49 | 5:18 | faster than 28% |
| Farmers carry: | 1:27 | 1:30 | faster than 63% |
| Run 7: | 5:51 | 5:23 | faster than 27% |
| Sandbag lunges: | 3:49 | 3:19 | faster than 21% |
| Run 8: | 6:08 | 5:31 | faster than 30% |
| Wall balls: | 4:25 | 3:55 | faster than 19% |
| Roxzone: | 5:22 | 4:58 | faster than 35% |
| Runs (8 km) | 44:30 | 40:51 | faster than 27% |
| Stations (8) | 25:57 | ||
| Finish | 1:15:45 | 1:10:17 | 511th of 719 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brad Allen1 race
- Jamie Ashley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 23% |
| Push | 48% |
| Pull | 50% |
| BBJ | 42% |
| Row | 48% |
| Carry | 68% |
| Lunges | 16% |
| Wall balls | 64% |
| Roxzone | 50% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Sandbag lunges (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 46:29 running, 40:10 at the stations and 5:51 in the roxzone; the longest station was the sandbag lunges (7:41).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:19 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 5:13 | 4:56 |
| Sled push | 3:22 | 3:20 |
| Run 3 | 5:41 | 5:30 |
| Sled pull | 5:04 | 5:03 |
| Run 4 | 5:52 | 5:30 |
| Burpee broad jump | 6:19 | 5:53 |
| Run 5 | 5:54 | 5:44 |
| Row | 4:58 | 4:56 |
| Run 6 | 5:56 | 5:35 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:36 | 5:34 |
| Sandbag lunges | 7:41 | 5:44 |
| Run 8 | 6:38 | 6:36 |
| Wall balls | 6:14 | 7:00 |
| Roxzone | 5:51 | 5:51 |
| Finish | 1:32:22 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
