Athlete · Open Men · 45-49 ·

GBR

James McClements

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Cardiff 2025) · Doubles Men 0:59:27 (Cardiff 2026) · Pro Doubles Men 1:09:05 (Birmingham 2025) · Doubles Mixed 1:16:10 (Geneva 2025).

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1:19:07 Open Men time · Cardiff 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Cardiff 2025 818th of 2,041 Open Men finishers there

0:59:27 latest race · Cardiff 2026 first Doubles Men race Doubles Men with James Warrender

Sandbag lunges strongest segment · Cardiff 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:07Cardiff 2025 · 1 race Doubles Men0:59:27Cardiff 2026 · 1 race · with James Warrender Pro Doubles Men1:09:05Birmingham 2025 · 1 race · with James Warrender Doubles Mixed1:16:10Geneva 2025 · 1 race · with Sharon McClements

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: James McClements, James Warrenderwhat the whole field did →	Doubles Men · team 40-44	0:59:27	top 5% 109/2,268	33:44	23:15	2:28	splits SkiErg3:54Sled push1:28Sled pull2:14Burpee broad jump2:47Row4:02Farmers carry1:47Sandbag lunges2:48Wall balls4:15Run 14:29Run 24:03Run 34:07Run 44:04Run 54:05Run 64:24Run 73:54Run 84:41Full report for this race →
Birmingham 2025 22 Oct 2025team: James McClements, James Warrenderwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:05	188th of 304	35:08	28:53	5:10	splits SkiErg3:52Sled push2:16Sled pull4:26Burpee broad jump3:02Row4:12Farmers carry1:36Sandbag lunges4:05Wall balls5:24Run 14:36Run 24:04Run 34:10Run 44:19Run 54:20Run 64:32Run 74:32Run 84:39Full report for this race →
Geneva 2025 11 Oct 2025team: Sharon McClements, James McClementswhat the whole field did →	Doubles Mixed · team 45-49	1:16:10	top 33% 229/700	37:09	33:40	5:27	splits SkiErg4:25Sled push2:41Sled pull4:07Burpee broad jump4:06Row4:51Farmers carry1:30Sandbag lunges4:47Wall balls7:13Run 15:33Run 24:35Run 34:29Run 44:25Run 54:28Run 64:25Run 74:35Run 84:41Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:19:07	top 41% 818/2,041	39:21	34:26	5:20	splits SkiErg4:29Sled push2:54Sled pull4:57Burpee broad jump5:58Row4:40Farmers carry1:56Sandbag lunges4:00Wall balls5:32Run 14:55Run 25:49Run 34:27Run 44:38Run 54:37Run 64:42Run 74:38Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 50%

Row faster than 64%

Farmers carry faster than 67%

Sandbag lunges faster than 79%

Wall balls faster than 75%

Roxzone faster than 37%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 0:14 slower

Burpee broad jump 0:01 slower

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:46 faster

Wall balls 1:09 faster

Roxzone 0:31 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:19:07

4:554:295:492:544:274:574:385:584:374:404:421:564:384:005:355:325:20

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown