Athlete · Open Men · 25-29 ·

GBR

James McArthur

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:30 (Brisbane 2026) · Doubles Men 1:12:34 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:30 best Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Brisbane 2026 224th of 852 Open Men finishers there

1:12:34 latest race · Sydney 2026 first Doubles Men race Doubles Men with Jay McInally

Sled push strongest segment · Brisbane 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Brisbane 2026 · 2 races Doubles Men1:12:34Sydney 2026 · 1 race · with Jay McInally

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Jay McInally, James McArthurwhat the whole field did →	Doubles Men · team 25-29	1:12:34	top 45% 908/2,023	39:45	24:05	8:49	splits SkiErg3:55Sled push1:23Sled pull2:32Burpee broad jump3:14Row4:17Farmers carry1:35Sandbag lunges3:17Wall balls3:52Run 13:50Run 24:25Run 34:38Run 44:48Run 55:01Run 65:13Run 74:32Run 87:21Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:16:30	top 27% 224/852	39:43	29:40	7:12	splits SkiErg4:15Sled push2:05Sled pull4:35Burpee broad jump4:12Row4:25Farmers carry1:58Sandbag lunges3:39Wall balls4:31Run 14:02Run 24:39Run 35:13Run 45:06Run 55:20Run 65:09Run 75:02Run 85:15Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:20:06	top 38% 1087/2,868	39:06	31:20	9:44	splits SkiErg4:24Sled push2:36Sled pull4:41Burpee broad jump4:41Row4:36Farmers carry2:00Sandbag lunges3:55Wall balls4:27Run 12:56Run 24:49Run 34:56Run 45:05Run 55:15Run 65:13Run 74:56Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 97%

Sled pull faster than 57%

Burpee broad jump faster than 84%

Row faster than 85%

Farmers carry faster than 62%

Sandbag lunges faster than 85%

Wall balls faster than 94%

Roxzone faster than 57%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:00 faster

Sled pull 0:13 faster

Burpee broad jump 1:20 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 1:22 faster

Wall balls 2:16 faster

Roxzone 0:25 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:16:30

4:024:154:392:055:134:355:064:125:204:255:091:585:023:395:154:317:12

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown