Athlete · Pro Men · 35-39 ·

GBR

James McArdle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:10:58 (Birmingham 2024) · Doubles Men 1:26:07 (Glasgow 2025).

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2:10:58 Pro Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

339th of 343 Pro Men place · Birmingham 2024 among Pro Men finishers there

1:26:07 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Ross Penrose

Sled push strongest segment · Birmingham 2024 faster than 5% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:10:58Birmingham 2024 · 1 race Doubles Men1:26:07Glasgow 2025 · 1 race · with Ross Penrose

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: James McArdle, Ross Penrosewhat the whole field did →	Doubles Men · team 30-39	1:26:07	1778th of 2,052	54:01	26:10	6:00	splits SkiErg3:55Sled push1:39Sled pull2:58Burpee broad jump3:17Row4:29Farmers carry1:38Sandbag lunges3:39Wall balls4:35Run 16:29Run 26:18Run 36:45Run 46:47Run 57:32Run 67:00Run 77:17Run 85:57Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Men · 35-39	2:10:58	339th of 343	52:04	1:06:43	12:15	splits SkiErg4:50Sled push4:51Sled pull11:58Burpee broad jump10:56Row5:29Farmers carry3:41Sandbag lunges10:51Wall balls14:07Run 16:16Run 25:36Run 36:09Run 46:08Run 57:03Run 66:27Run 76:54Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:33 slower

Sled pull 6:06 slower

Burpee broad jump 6:03 slower

Row 1:00 slower

Farmers carry 1:35 slower

Sandbag lunges 5:49 slower

Wall balls 7:25 slower

Roxzone 5:35 slower

Runs (8 km) 15:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James2:10:58

6:164:505:364:516:0911:586:0810:567:035:296:273:416:5410:517:3314:0712:15

Typical Pro Men1:20:04

4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:25 against the typical Pro Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown