GBR James Mbanefo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:37 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alexander Cater, James Mbanefowhole field → | Doubles Men · team 35-39 | 1:17:37 | 1278th of 1,960306th of 457 aged 35-39 | 45:24 | 25:47 | 6:32 | View results | See splits Hide splitsSkiErg3:52fastest 36%Sled push1:55faster than 38%Sled pull2:24fastest 10%Burpee broad jump3:28faster than 39%Row4:28faster than 48%Farmers carry1:55faster than 24%Sandbag lunges3:36faster than 47%Wall balls4:09fastest 27%Runs (8 km)45:24faster than 27%Roxzone6:32faster than 19%Run 15:41faster than 13%Run 25:13faster than 21%Run 35:19faster than 28%Run 45:27faster than 25%Run 55:36faster than 25%Run 65:22faster than 29%Run 75:25faster than 27%Run 87:26faster than 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Mbanefo, Alexander Caterwhole field → | Doubles Men · team 35-39 | 1:22:43 | 2003rd of 2,466475th of 566 aged 35-39 | 48:12 | 26:36 | 8:01 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:01faster than 35%Sled pull3:09fastest 45%Burpee broad jump3:26faster than 34%Row4:12fastest 22%Farmers carry1:44faster than 32%Sandbag lunges3:34faster than 41%Wall balls4:21fastest 47%Runs (8 km)48:12faster than 11%Roxzone8:01faster than 11%Run 16:53faster than 5%Run 25:50faster than 6%Run 35:48faster than 13%Run 46:02faster than 10%Run 55:58faster than 16%Run 65:58faster than 13%Run 75:52faster than 15%Run 85:55faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:24 | London Olympia 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:26 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:12 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:24 | London Olympia 2026 · best of 2 | 42:23 |
| Roxzone | 6:32 | London Olympia 2026 · best of 2 | 6:45 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Cater1 race
- Alexander Cater1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
