AUS James Marshall
3 HYROX races over 2 seasons. Best Open Men time: 1:23:53 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Marshall at each race, oldest on the left; lower is faster.The best was 1:23:53 at Brisbane (APAC Championship) (Apr 2026); James Marshall was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:21 |
| Sydney | Jul 2025 | Open Men | 1:24:22 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:23:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:28 faster (1:30:21 to 1:23:53).
3 results at 3 races
313th of 557 Open Men (faster than 43%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:56 | faster than 22% |
| SkiErg: | 4:34 | 4:21 | faster than 23% |
| Run 2: | 5:00 | 4:28 | faster than 23% |
| Sled push: | 2:43 | 3:00 | faster than 67% |
| Run 3: | 5:08 | 4:57 | faster than 40% |
| Sled pull: | 4:18 | 4:34 | faster than 60% |
| Run 4: | 5:18 | 4:54 | faster than 31% |
| Burpee broad jump: | 5:38 | 5:18 | faster than 43% |
| Run 5: | 5:24 | 4:59 | faster than 31% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 5:22 | 4:55 | faster than 29% |
| Farmers carry: | 1:44 | 1:59 | faster than 75% |
| Run 7: | 5:23 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:05 | 4:45 | faster than 41% |
| Run 8: | 5:28 | 5:06 | faster than 36% |
| Wall balls: | 5:38 | 6:30 | faster than 65% |
| Roxzone: | 8:17 | 7:09 | faster than 32% |
| Runs (8 km) | 41:27 | 38:21 | faster than 31% |
| Stations (8) | 34:15 | ||
| Finish | 1:23:53 | 1:20:55 | 313th of 557 · faster than 43% |
1,183rd of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on wall balls (1:41), most lost on the eight runs (1:16). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 24% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 4:35 | 4:14 | faster than 30% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 4:46 | 4:32 | faster than 37% |
| Sled pull: | 5:00 | 4:33 | faster than 33% |
| Run 4: | 4:52 | 4:34 | faster than 34% |
| Burpee broad jump: | 5:40 | 5:23 | faster than 41% |
| Run 5: | 5:05 | 4:45 | faster than 34% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:56 | 4:39 | faster than 35% |
| Farmers carry: | 1:56 | 2:09 | faster than 71% |
| Run 7: | 5:02 | 4:39 | faster than 32% |
| Sandbag lunges: | 5:53 | 5:17 | faster than 34% |
| Run 8: | 6:43 | 6:29 | faster than 43% |
| Wall balls: | 4:44 | 6:16 | faster than 85% |
| Roxzone: | 9:28 | 8:25 | faster than 29% |
| Runs (8 km) | 40:18 | 37:57 | faster than 36% |
| Stations (8) | 34:40 | ||
| Finish | 1:24:22 | 1:22:07 | 1183rd of 2,104 · faster than 43% |
1,642nd of 2,673 Open Men (faster than 38%). Against the 81 who finished around 1:29:49: most time gained on wall balls (1:39), most lost on the eight runs (2:52). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:27 | faster than 58% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 5:20 | 4:51 | faster than 26% |
| Sled push: | 2:45 | 2:16 | faster than 21% |
| Run 3: | 5:41 | 5:10 | faster than 25% |
| Sled pull: | 4:58 | 4:48 | faster than 45% |
| Run 4: | 5:53 | 5:16 | faster than 23% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 6:02 | 5:27 | faster than 28% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 6:19 | 5:22 | faster than 17% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:52 | 5:21 | faster than 30% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 6:54 | 6:16 | faster than 33% |
| Wall balls: | 5:07 | 6:09 | faster than 76% |
| Roxzone: | 10:26 | 8:15 | faster than 19% |
| Runs (8 km) | 44:58 | 41:43 | faster than 31% |
| Stations (8) | 35:02 | ||
| Finish | 1:30:21 | 1:26:02 | 1642nd of 2,673 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | Brisbane (APAC Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:36 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:35 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Brisbane (APAC Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 4:44 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:18 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 8:17 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 24% |
| Push | 68% |
| Pull | 61% |
| BBJ | 44% |
| Row | 56% |
| Carry | 76% |
| Lunges | 42% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:30 running, 34:14 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:56 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 5:00 | 4:28 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 5:08 | 4:57 |
| Sled pull | 4:18 | 4:34 |
| Run 4 | 5:18 | 4:54 |
| Burpee broad jump | 5:38 | 5:18 |
| Run 5 | 5:24 | 4:59 |
| Row | 4:35 | 4:38 |
| Run 6 | 5:22 | 4:55 |
| Farmers carry | 1:44 | 1:59 |
| Run 7 | 5:23 | 4:52 |
| Sandbag lunges | 5:05 | 4:45 |
| Run 8 | 5:28 | 5:06 |
| Wall balls | 5:38 | 6:30 |
| Roxzone | 8:17 | 7:09 |
| Finish | 1:23:53 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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