GBR James Mantel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:22 (London ExCeL 2025) · Doubles Mixed 1:09:44 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:22 | top 48% 2662/5,554 | 31:40* | 39:35* | 11:12 | splitsSkiErg4:32Sled push2:31Sled pull4:44Burpee broad jump6:57Row4:43Farmers carry1:45Sandbag lunges7:33Wall balls6:50Run 12:58Run 23:31Run 33:56Run 43:50Run 54:01Run 63:48Run 73:56Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Mantel, allegra fowler-wrightwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:44 | top 19% 390/2,158 | 34:59 | 29:54 | 4:54 | splitsSkiErg4:13Sled push2:08Sled pull4:07Burpee broad jump4:21Row4:29Farmers carry1:39Sandbag lunges4:31Wall balls4:26Run 14:48Run 24:07Run 34:33Run 44:23Run 54:18Run 64:28Run 74:22Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:24 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
