GBR James Loosemore
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:49 (Cardiff 2026) · Doubles Mixed 1:09:41 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:10:49 | top 16% 413/2,728 | 36:25 | 31:20 | 3:04 | splitsSkiErg4:36Sled push3:40Sled pull3:47Burpee broad jump4:04Row4:39Farmers carry2:24Sandbag lunges4:18Wall balls3:52Run 14:44Run 24:16Run 34:22Run 44:20Run 54:28Run 64:40Run 74:18Run 85:20Full report for this race → |
| Manchester 2026 22 Jan 2026team: James Loosemore, Freya Stentwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:41 | top 18% 248/1,418 | 38:54 | 26:57 | 3:57 | splitsSkiErg4:19Sled push2:10Sled pull2:57Burpee broad jump3:19Row4:48Farmers carry1:46Sandbag lunges3:23Wall balls4:15Run 13:28Run 24:56Run 35:22Run 45:15Run 55:20Run 65:13Run 75:19Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
