GBR James Lomas
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:51:10 (London ExCeL 2025) · Doubles Men 1:19:50 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Gavin Wall, James Lomaswhat the whole field did → | Doubles Men · team 35-39 | 1:43:25 | 1085th of 1,136 | 1:03:31 | 29:48 | 10:10 | splitsSkiErg3:44Sled push2:11Sled pull3:44Burpee broad jump5:04Row4:57Farmers carry1:40Sandbag lunges3:40Wall balls4:48Run 17:22Run 28:48Run 33:25Run 48:23Run 58:27Run 68:24Run 78:28Run 810:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:51:10 | 5149th of 5,554 | 43:32* | 53:03* | 14:40 | splitsSkiErg5:14Sled push2:45Sled pull5:01Burpee broad jump8:59Row5:16Farmers carry3:51Sandbag lunges8:44Wall balls13:13Run 13:56Run 24:35Run 35:02Run 45:16Run 55:36Run 65:12Run 75:04Run 88:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nick Howman, James Lomaswhat the whole field did → | Doubles Men · team 25-29 | 1:19:50 | 1867th of 2,466 | 45:16 | 27:50 | 6:48 | splitsSkiErg4:30Sled push1:56Sled pull3:07Burpee broad jump3:16Row4:36Farmers carry1:41Sandbag lunges3:33Wall balls5:11Run 15:55Run 25:09Run 34:59Run 45:55Run 55:40Run 65:45Run 75:50Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:53 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
