GBR James Lomas
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lomas at each race, oldest on the left; lower is faster.The best was 1:19:50 at Birmingham (Oct 2025); James Lomas was 23:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:19:50 |
| Cologne | Apr 2026 | Doubles Men | 1:43:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,085th of 1,136 Doubles Men (faster than 4%). Against the 34 who finished around 1:42:23: most time gained on sandbag lunges (1:01), most lost on the eight runs (4:37). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:22 | 4:22 | faster than 2% |
| SkiErg: | 3:44 | 3:59 | faster than 87% |
| Run 2: | 8:48 | 5:16 | faster than 1% |
| Sled push: | 2:11 | 1:55 | faster than 19% |
| Run 3: | 3:25 | 5:39 | fastest in the field |
| Sled pull: | 3:44 | 3:00 | faster than 13% |
| Run 4: | 8:23 | 5:39 | faster than 3% |
| Burpee broad jump: | 5:04 | 3:14 | faster than 5% |
| Run 5: | 8:27 | 5:48 | faster than 5% |
| Row: | 4:57 | 4:33 | faster than 15% |
| Run 6: | 8:24 | 5:42 | faster than 3% |
| Farmers carry: | 1:40 | 1:34 | faster than 34% |
| Run 7: | 8:28 | 5:44 | faster than 3% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 47% |
| Run 8: | 10:18 | 5:15 | faster than 1% |
| Wall balls: | 4:48 | 4:27 | faster than 33% |
| Roxzone: | 10:10 | 5:57 | faster than 3% |
| Runs (8 km) | 1:03:31 | 43:49 | faster than 3% |
| Stations (8) | 29:48 | ||
| Finish | 1:43:25 | 1:16:21 | 1085th of 1,136 · faster than 4% |
5,149th of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (1:59), most lost on wall balls (1:13). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:13 | faster than 10% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:35 | 3:46 | faster than 10% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 5:02 | 4:00 | faster than 8% |
| Sled pull: | 5:01 | 4:47 | faster than 41% |
| Run 4: | 5:16 | 4:02 | faster than 6% |
| Burpee broad jump: | 8:59 | 5:30 | faster than 6% |
| Run 5: | 5:36 | 4:09 | faster than 5% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 5:12 | 4:04 | faster than 9% |
| Farmers carry: | 3:51 | 2:03 | faster than 1% |
| Run 7: | 5:04 | 4:05 | faster than 11% |
| Sandbag lunges: | 8:44 | 5:09 | faster than 5% |
| Run 8: | 8:53 | 5:55 | faster than 5% |
| Wall balls: | 13:13 | 7:20 | faster than 6% |
| Roxzone: | 14:40 | 11:44 | faster than 14% |
| Runs (8 km) | 43:32 | 33:23 | faster than 7% |
| Stations (8) | 53:03 | ||
| Finish | 1:51:10 | 1:23:09 | 5149th of 5,554 · faster than 7% |
1,867th of 2,466 Doubles Men (faster than 24%). Against the 74 who finished around 1:19:33: most time gained on sled pull (0:26), most lost on the eight runs (0:58). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:20 | faster than 26% |
| SkiErg: | 4:30 | 3:59 | faster than 4% |
| Run 2: | 5:09 | 4:32 | faster than 21% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 5:55 | 4:53 | faster than 12% |
| Burpee broad jump: | 3:16 | 3:07 | faster than 42% |
| Run 5: | 5:40 | 5:01 | faster than 25% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:45 | 4:54 | faster than 17% |
| Farmers carry: | 1:41 | 1:37 | faster than 38% |
| Run 7: | 5:50 | 4:54 | faster than 16% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 6:07 | 4:54 | faster than 13% |
| Wall balls: | 5:11 | 4:25 | faster than 22% |
| Roxzone: | 6:48 | 5:50 | faster than 27% |
| Runs (8 km) | 45:16 | 39:20 | faster than 20% |
| Stations (8) | 27:50 | ||
| Finish | 1:19:50 | 1:11:29 | 1867th of 2,466 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Gavin Wall1 race
- Nick Howman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 15% |
| Push | 54% |
| Pull | 42% |
| BBJ | 7% |
| Row | 23% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 43:34 running, 53:03 at the stations and 14:40 in the roxzone; the longest station was the wall balls (13:13) and the shortest the sled push (2:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 4:35 | 3:46 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 5:02 | 4:00 |
| Sled pull | 5:01 | 4:47 |
| Run 4 | 5:16 | 4:02 |
| Burpee broad jump | 8:59 | 5:30 |
| Run 5 | 5:36 | 4:09 |
| Row | 5:16 | 4:56 |
| Run 6 | 5:12 | 4:04 |
| Farmers carry | 3:51 | 2:03 |
| Run 7 | 5:04 | 4:05 |
| Sandbag lunges | 8:44 | 5:09 |
| Run 8 | 8:53 | 5:55 |
| Wall balls | 13:13 | 7:20 |
| Roxzone | 14:40 | 11:44 |
| Finish | 1:51:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:53 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
