AUS James Lenehan
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:07 at Brisbane 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Karyn Lenehan, James Lenehanwhole field → | Doubles Mixed · team 50-54 | 1:38:23 | 2589th of 2,97948th of 64 aged 50-54 | 50:33 | 35:57 | 11:57 | View results | See splits Hide splitsSkiErg4:32faster than 17%Sled push2:50faster than 2%Sled pull4:58faster than 8%Burpee broad jump4:23faster than 21%Row5:11faster than 12%Farmers carry1:46faster than 41%Sandbag lunges6:36faster than 6%Wall balls5:41faster than 18%Runs (8 km)50:33faster than 19%Roxzone11:57faster than 8%Run 14:55faster than 33%Run 25:33faster than 22%Run 35:45faster than 25%Run 46:01faster than 19%Run 56:14faster than 20%Run 66:06faster than 21%Run 76:27faster than 16%Run 89:35faster than 14%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kaz Lenehan, James Lenehanwhole field → | Doubles Mixed · team 50-54 | 1:27:25 | 1192nd of 1,71814th of 27 aged 50-54 | 46:57 | 30:34 | 9:58 | View results | See splits Hide splitsSkiErg4:13faster than 41%Sled push2:02faster than 18%Sled pull4:23faster than 27%Burpee broad jump3:53faster than 40%Row4:43faster than 45%Farmers carry1:45fastest 28%Sandbag lunges4:47faster than 27%Wall balls4:48faster than 37%Runs (8 km)46:57faster than 29%Roxzone9:58faster than 30%Run 14:48faster than 40%Run 25:22faster than 25%Run 35:21faster than 36%Run 45:40faster than 28%Run 55:45faster than 31%Run 65:57faster than 23%Run 75:52faster than 28%Run 88:16faster than 27%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Kaz Lenehan, James Lenehanwhole field → | Doubles Mixed · team 50-59 | 1:23:07 | 604th of 88611th of 19 aged 50-59 | 46:23 | 28:20 | 8:27 | View results | See splits Hide splitsSkiErg4:08faster than 41%Sled push1:59faster than 37%Sled pull4:04faster than 18%Burpee broad jump3:44faster than 28%Row4:42faster than 37%Farmers carry1:47faster than 49%Sandbag lunges4:03faster than 35%Wall balls3:53fastest 43%Runs (8 km)46:23faster than 34%Roxzone8:27faster than 19%Run 12:59fastest 43%Run 25:50faster than 30%Run 36:07faster than 33%Run 46:06faster than 38%Run 56:17faster than 37%Run 66:15faster than 34%Run 76:11faster than 38%Run 86:41faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 3 | 4:20 |
| Sled push | 1:59 | Brisbane 2025 · best of 3 | 2:11 |
| Sled pull | 4:04 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:44 | Brisbane 2025 · best of 3 | 3:35 |
| Row | 4:42 | Brisbane 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Sydney 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:03 | Brisbane 2025 · best of 3 | 4:03 |
| Wall balls | 3:53 | Brisbane 2025 · best of 3 | 4:34 |
| Runs (8 km) | 46:23 | Brisbane 2025 · best of 3 | 45:36 |
| Roxzone | 8:27 | Brisbane 2025 · best of 3 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kaz Lenehan2 races
- Karyn Lenehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
