GBR James Lake
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:26 (London 2024) · Doubles Men 1:16:59 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: James Lake, Tom Limbwhat the whole field did → | Doubles Men · team 35-39 | 1:16:59 | 1227th of 1,925 | 41:23 | 29:39 | 6:00 | splitsSkiErg4:12Sled push2:13Sled pull3:55Burpee broad jump4:20Row4:26Farmers carry1:39Sandbag lunges3:28Wall balls5:26Run 15:16Run 24:54Run 35:04Run 44:46Run 54:55Run 64:52Run 74:53Run 86:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andy Shatwell, James Lakewhat the whole field did → | Doubles Men · team 40-44 | 1:24:20 | 2072nd of 2,466 | 41:16 | 35:08 | 8:02 | splitsSkiErg4:15Sled push2:27Sled pull4:10Burpee broad jump5:10Row4:52Farmers carry2:00Sandbag lunges4:22Wall balls7:52Run 15:32Run 24:50Run 35:13Run 45:15Run 55:19Run 65:04Run 75:07Run 85:00Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:44:26 | 1997th of 2,324 | 49:03 | 46:15 | 9:14 | splitsSkiErg4:51Sled push3:26Sled pull7:20Burpee broad jump7:56Row4:45Farmers carry2:12Sandbag lunges6:13Wall balls9:32Run 17:11Run 25:30Run 35:51Run 45:48Run 55:55Run 66:06Run 75:27Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
