SIN James Koh
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Open Men at Bangkok 2026): either two athletes called James Koh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Koh at each race, oldest on the left; lower is faster.The best was 1:40:26 at Taipei (Feb 2026); James Koh was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:49:46 |
| Taipei | Feb 2026 | Open Men | 1:40:26 |
| Bangkok | Mar 2026 | Open Men | 1:47:27 |
| Bangkok | Mar 2026 | Open Men | 1:45:21 |
| Hong Kong | May 2026 | Open Men | 1:44:19 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James Koh at each race, oldest on the left; lower is faster.The best was 1:15:46 at Osaka (Jan 2026); James Koh was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:20:41 |
| Hong Kong | Jul 2025 | Doubles Men | 1:19:14 |
| Beijing | Aug 2025 | Doubles Men | 1:18:09 |
| Osaka | Jan 2026 | Doubles Men | 1:15:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,361st of 2,099 Open Men (faster than 35%). Against the 64 who finished around 1:44:21: most time gained on the eight runs (3:05), most lost on wall balls (4:49). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:48 | faster than 39% |
| SkiErg: | 5:02 | 4:49 | faster than 32% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 4:24 | 3:17 | faster than 14% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 5:45 | 5:27 | faster than 42% |
| Run 4: | 4:51 | 4:51 | faster than 50% |
| Burpee broad jump: | 6:17 | 6:09 | faster than 47% |
| Run 5: | 4:55 | 4:59 | faster than 53% |
| Row: | 5:23 | 5:05 | faster than 29% |
| Run 6: | 5:01 | 4:57 | faster than 47% |
| Farmers carry: | 3:12 | 2:30 | faster than 20% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 6:49 | 6:07 | faster than 35% |
| Run 8: | 6:59 | 7:05 | faster than 52% |
| Wall balls: | 15:11 | 8:40 | faster than 9% |
| Roxzone: | 12:27 | 12:39 | faster than 52% |
| Runs (8 km) | 39:54 | 40:11 | faster than 51% |
| Stations (8) | 52:03 | ||
| Finish | 1:44:19 | 1:36:16 | 1361st of 2,099 · faster than 35% |
1,761st of 2,828 Open Men (faster than 37%). Against the 85 who finished around 1:43:34: most time gained on the roxzone (2:19), most lost on wall balls (3:36). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 6:59 | faster than 26% |
| SkiErg: | 5:23 | 4:47 | faster than 12% |
| Run 2: | 4:52 | 4:33 | faster than 36% |
| Sled push: | 4:23 | 3:39 | faster than 25% |
| Run 3: | 5:02 | 4:50 | faster than 42% |
| Sled pull: | 6:53 | 5:53 | faster than 27% |
| Run 4: | 5:00 | 4:50 | faster than 43% |
| Burpee broad jump: | 6:56 | 6:09 | faster than 35% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:38 | 5:05 | faster than 17% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 7:15 | 5:59 | faster than 26% |
| Run 8: | 6:42 | 6:31 | faster than 47% |
| Wall balls: | 11:39 | 7:40 | faster than 14% |
| Roxzone: | 10:25 | 11:59 | faster than 68% |
| Runs (8 km) | 44:16 | 43:07 | faster than 45% |
| Stations (8) | 50:44 | ||
| Finish | 1:45:21 | 1:38:03 | 1761st of 2,828 · faster than 37% |
1,853rd of 2,828 Open Men (faster than 34%). Against the 86 who finished around 1:47:09: most time gained on the eight runs (6:45), most lost on wall balls (9:16). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:59 | faster than 51% |
| SkiErg: | 4:58 | 4:47 | faster than 34% |
| Run 2: | 4:14 | 4:33 | faster than 64% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 4:26 | 4:50 | faster than 66% |
| Sled pull: | 6:44 | 5:53 | faster than 30% |
| Run 4: | 4:33 | 4:50 | faster than 61% |
| Burpee broad jump: | 5:54 | 6:09 | faster than 55% |
| Run 5: | 4:30 | 4:59 | faster than 68% |
| Row: | 5:41 | 5:05 | faster than 16% |
| Run 6: | 4:30 | 4:53 | faster than 65% |
| Farmers carry: | 3:50 | 2:23 | faster than 6% |
| Run 7: | 4:34 | 4:54 | faster than 63% |
| Sandbag lunges: | 6:07 | 5:59 | faster than 46% |
| Run 8: | 6:27 | 6:31 | faster than 51% |
| Wall balls: | 17:48 | 7:40 | faster than 2% |
| Roxzone: | 12:43 | 11:59 | faster than 41% |
| Runs (8 km) | 40:06 | 43:07 | faster than 63% |
| Stations (8) | 54:43 | ||
| Finish | 1:47:27 | 1:38:03 | 1853rd of 2,828 · faster than 34% |
718th of 1,195 Open Men (faster than 39%). Against the 35 who finished around 1:40:22: most time gained on the eight runs (6:56), most lost on wall balls (3:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:26 | faster than 58% |
| SkiErg: | 5:01 | 4:54 | faster than 39% |
| Run 2: | 4:41 | 4:58 | faster than 64% |
| Sled push: | 4:48 | 3:30 | faster than 12% |
| Run 3: | 4:52 | 5:21 | faster than 68% |
| Sled pull: | 5:41 | 5:43 | faster than 51% |
| Run 4: | 4:53 | 5:19 | faster than 67% |
| Burpee broad jump: | 5:45 | 5:49 | faster than 51% |
| Run 5: | 4:48 | 5:37 | faster than 77% |
| Row: | 5:39 | 5:07 | faster than 18% |
| Run 6: | 5:02 | 5:28 | faster than 68% |
| Farmers carry: | 4:04 | 2:30 | faster than 5% |
| Run 7: | 4:53 | 5:32 | faster than 72% |
| Sandbag lunges: | 7:27 | 5:54 | faster than 23% |
| Run 8: | 5:20 | 6:11 | faster than 71% |
| Wall balls: | 12:18 | 7:44 | faster than 11% |
| Roxzone: | 10:06 | 8:36 | faster than 29% |
| Runs (8 km) | 39:41 | 44:15 | faster than 70% |
| Stations (8) | 50:43 | ||
| Finish | 1:40:26 | 1:35:33 | 718th of 1,195 · faster than 39% |
213th of 751 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:15 | faster than 53% |
| SkiErg: | 4:16 | 4:22 | faster than 64% |
| Run 2: | 5:20 | 5:37 | faster than 62% |
| Sled push: | 1:52 | 1:49 | faster than 45% |
| Run 3: | 5:38 | 6:02 | faster than 63% |
| Sled pull: | 3:17 | 3:37 | faster than 71% |
| Run 4: | 5:33 | 5:58 | faster than 66% |
| Burpee broad jump: | 2:52 | 3:07 | faster than 62% |
| Run 5: | 5:47 | 6:12 | faster than 65% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 5:41 | 6:02 | faster than 65% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:43 | 6:03 | faster than 63% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 50% |
| Run 8: | 4:23 | 4:57 | faster than 68% |
| Wall balls: | 4:58 | 4:42 | faster than 40% |
| Roxzone: | 7:24 | 9:33 | faster than 82% |
| Runs (8 km) | 41:13 | 44:39 | faster than 69% |
| Stations (8) | 27:14 | ||
| Finish | 1:15:46 | 1:22:42 | 213th of 751 · faster than 71% |
829th of 1,182 Open Men (faster than 29%). Against the 37 who finished around 1:49:46: most time gained on the eight runs (3:28), most lost on wall balls (4:06). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 37% |
| SkiErg: | 5:05 | 4:49 | faster than 27% |
| Run 2: | 5:32 | 5:17 | faster than 40% |
| Sled push: | 4:05 | 3:25 | faster than 22% |
| Run 3: | 5:59 | 5:40 | faster than 38% |
| Sled pull: | 6:16 | 5:40 | faster than 34% |
| Run 4: | 6:06 | 5:42 | faster than 35% |
| Burpee broad jump: | 5:29 | 6:04 | faster than 65% |
| Run 5: | 6:01 | 5:51 | faster than 45% |
| Row: | 5:25 | 5:02 | faster than 24% |
| Run 6: | 5:59 | 5:45 | faster than 42% |
| Farmers carry: | 4:13 | 2:24 | faster than 2% |
| Run 7: | 6:11 | 5:50 | faster than 40% |
| Sandbag lunges: | 8:30 | 6:03 | faster than 14% |
| Run 8: | 8:39 | 7:39 | faster than 35% |
| Wall balls: | 12:27 | 8:02 | faster than 13% |
| Roxzone: | 9:29 | 9:04 | faster than 44% |
| Runs (8 km) | 48:52 | 46:07 | faster than 40% |
| Stations (8) | 51:30 | ||
| Finish | 1:49:46 | 1:37:54 | 829th of 1,182 · faster than 29% |
94th of 244 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:57 | faster than 64% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:35 | 5:05 | faster than 75% |
| Sled push: | 2:23 | 2:07 | faster than 32% |
| Run 3: | 4:49 | 5:29 | faster than 75% |
| Sled pull: | 4:07 | 3:55 | faster than 44% |
| Run 4: | 5:00 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:13 | faster than 29% |
| Run 5: | 5:01 | 5:29 | faster than 70% |
| Row: | 4:47 | 4:37 | faster than 34% |
| Run 6: | 5:01 | 5:29 | faster than 69% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:11 | 5:24 | faster than 60% |
| Sandbag lunges: | 4:46 | 4:02 | faster than 25% |
| Run 8: | 5:54 | 6:09 | faster than 56% |
| Wall balls: | 5:25 | 4:32 | faster than 25% |
| Roxzone: | 6:45 | 7:56 | faster than 68% |
| Runs (8 km) | 40:13 | 43:44 | faster than 68% |
| Stations (8) | 31:15 | ||
| Finish | 1:18:09 | 1:21:03 | 94th of 244 · faster than 61% |
228th of 902 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 81% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:55 | 5:57 | faster than 86% |
| Sled push: | 2:30 | 2:11 | faster than 27% |
| Run 3: | 5:22 | 6:19 | faster than 82% |
| Sled pull: | 4:07 | 4:13 | faster than 54% |
| Run 4: | 5:29 | 6:22 | faster than 81% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 30% |
| Run 5: | 5:28 | 6:41 | faster than 85% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:28 | 6:30 | faster than 82% |
| Farmers carry: | 1:58 | 1:48 | faster than 30% |
| Run 7: | 5:46 | 6:31 | faster than 72% |
| Sandbag lunges: | 4:34 | 4:07 | faster than 35% |
| Run 8: | 5:37 | 6:36 | faster than 76% |
| Wall balls: | 4:58 | 4:39 | faster than 39% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 41:12 | 49:47 | faster than 83% |
| Stations (8) | 31:18 | ||
| Finish | 1:19:14 | 1:28:57 | 228th of 902 · faster than 74% |
107th of 302 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:04 | faster than 43% |
| SkiErg: | 4:14 | 4:19 | faster than 61% |
| Run 2: | 5:05 | 5:21 | faster than 63% |
| Sled push: | 1:11 | 1:56 | faster than 98% |
| Run 3: | 5:15 | 5:38 | faster than 66% |
| Sled pull: | 4:55 | 4:15 | faster than 27% |
| Run 4: | 5:14 | 5:42 | faster than 68% |
| Burpee broad jump: | 2:50 | 3:16 | faster than 71% |
| Run 5: | 5:31 | 5:54 | faster than 64% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 5:34 | 5:50 | faster than 61% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:40 | 5:51 | faster than 58% |
| Sandbag lunges: | 4:03 | 3:43 | faster than 37% |
| Run 8: | 6:41 | 6:59 | faster than 56% |
| Wall balls: | 5:19 | 4:20 | faster than 20% |
| Roxzone: | 6:22 | 7:35 | faster than 71% |
| Runs (8 km) | 45:07 | 47:29 | faster than 64% |
| Stations (8) | 29:16 | ||
| Finish | 1:20:41 | 1:25:36 | 107th of 302 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bangkok 2026 · best of 5 | 4:34 |
| Sled push | 3:41 | Bangkok 2026 · best of 5 | 3:04 |
| Sled pull | 5:41 | Taipei 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:29 | Singapore Expo 2025 · best of 5 | 5:38 |
| Row | 5:23 | Hong Kong 2026 · best of 5 | 4:53 |
| Farmers carry | 2:37 | Bangkok 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:07 | Bangkok 2026 · best of 5 | 5:20 |
| Wall balls | 11:39 | Bangkok 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:41 | Taipei 2026 · best of 5 | 41:47 |
| Roxzone | 9:29 | Singapore Expo 2025 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Thawatchai Maneerung3 races
- Paul Soon2 races
- Gonzalo Olivera1 race
- Mark Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 40% |
| Push | 12% |
| Pull | 51% |
| BBJ | 52% |
| Row | 18% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 11% |
| Roxzone | 30% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:44 running, 50:43 at the stations and 10:06 in the roxzone; the longest station was the wall balls (12:18).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:26 |
| SkiErg | 5:01 | 4:54 |
| Run 2 | 4:41 | 4:58 |
| Sled push | 4:48 | 3:30 |
| Run 3 | 4:52 | 5:21 |
| Sled pull | 5:41 | 5:43 |
| Run 4 | 4:53 | 5:19 |
| Burpee broad jump | 5:45 | 5:49 |
| Run 5 | 4:48 | 5:37 |
| Row | 5:39 | 5:07 |
| Run 6 | 5:02 | 5:28 |
| Farmers carry | 4:04 | 2:30 |
| Run 7 | 4:53 | 5:32 |
| Sandbag lunges | 7:27 | 5:54 |
| Run 8 | 5:20 | 6:11 |
| Wall balls | 12:18 | 7:44 |
| Roxzone | 10:06 | 8:36 |
| Finish | 1:40:26 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
