GBR James Kettlewell
2 HYROX races over 2 seasons. Best Open Men time: 1:18:27 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Kettlewell at each race, oldest on the left; lower is faster.The best was 1:18:27 at London (Dec 2024); James Kettlewell was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:27 |
| London ExCeL | Dec 2025 | Open Men | 1:21:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,547th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on wall balls (0:33), most lost on burpee broad jump (0:35). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 5:52 | 5:30 | faster than 41% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 6:35 | 7:20 | faster than 62% |
| Roxzone: | 11:00 | 11:44 | faster than 63% |
| Runs (8 km) | 32:58 | 33:23 | faster than 53% |
| Stations (8) | 37:43 | ||
| Finish | 1:21:36 | 1:23:09 | 2547th of 5,554 · faster than 54% |
724th of 2,324 Open Men (faster than 68%). Against the 70 who finished around 1:18:07: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:45 | faster than 69% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 4:37 | 5:03 | faster than 65% |
| Run 4: | 4:26 | 4:44 | faster than 66% |
| Burpee broad jump: | 5:37 | 5:53 | faster than 57% |
| Run 5: | 4:30 | 4:56 | faster than 71% |
| Row: | 4:56 | 4:48 | faster than 35% |
| Run 6: | 4:32 | 4:48 | faster than 64% |
| Farmers carry: | 2:26 | 2:07 | faster than 28% |
| Run 7: | 4:35 | 4:47 | faster than 61% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 72% |
| Run 8: | 5:11 | 5:33 | faster than 63% |
| Wall balls: | 6:00 | 6:43 | faster than 64% |
| Roxzone: | 6:26 | 7:38 | faster than 78% |
| Runs (8 km) | 36:47 | 39:49 | faster than 70% |
| Stations (8) | 35:20 | ||
| Finish | 1:18:27 | 1:25:48 | 724th of 2,324 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:54 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | London 2024 · best of 2 | 5:38 |
| Row | 4:56 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:26 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:00 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:58 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 45% |
| Push | 60% |
| Pull | 65% |
| BBJ | 57% |
| Row | 36% |
| Carry | 29% |
| Lunges | 73% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:50 running, 35:20 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:45 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 3:57 | 4:21 |
| Sled push | 2:54 | 3:04 |
| Run 3 | 4:17 | 4:41 |
| Sled pull | 4:37 | 5:03 |
| Run 4 | 4:26 | 4:44 |
| Burpee broad jump | 5:37 | 5:53 |
| Run 5 | 4:30 | 4:56 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:32 | 4:48 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 4:35 | 4:47 |
| Sandbag lunges | 4:22 | 5:05 |
| Run 8 | 5:11 | 5:33 |
| Wall balls | 6:00 | 6:43 |
| Roxzone | 6:26 | 7:38 |
| Finish | 1:18:27 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
