GBR James Kane
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Kane at each race, oldest on the left; lower is faster.The best was 1:14:45 at Málaga (Apr 2026); James Kane was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:20:03 |
| Paris | Oct 2025 | Doubles Men | 1:24:10 |
| Glasgow | Mar 2026 | Doubles Men | 1:18:43 |
| Málaga | Apr 2026 | Doubles Men | 1:14:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
873rd of 1,450 Doubles Men (faster than 39%). Against the 46 who finished around 1:14:40: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 46% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 5:03 | 5:04 | faster than 50% |
| Sled pull: | 3:01 | 3:13 | faster than 64% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 4:12 | 3:12 | faster than 13% |
| Run 5: | 5:09 | 5:11 | faster than 52% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 5:09 | 5:06 | faster than 48% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 5:20 | 5:07 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:29 | faster than 24% |
| Run 8: | 5:16 | 5:01 | faster than 39% |
| Wall balls: | 5:00 | 4:02 | faster than 11% |
| Roxzone: | 6:04 | 6:12 | faster than 53% |
| Runs (8 km) | 40:21 | 40:08 | faster than 49% |
| Stations (8) | 28:26 | ||
| Finish | 1:14:45 | 1:12:18 | 873rd of 1,450 · faster than 39% |
1,001st of 1,528 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:43: most time gained on sled pull (0:39), most lost on the roxzone (1:12). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 35% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:08 | 4:49 | faster than 35% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 5:36 | 5:09 | faster than 29% |
| Sled pull: | 2:27 | 2:57 | faster than 89% |
| Run 4: | 5:36 | 5:09 | faster than 31% |
| Burpee broad jump: | 4:04 | 3:07 | faster than 15% |
| Run 5: | 5:57 | 5:19 | faster than 24% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 5:29 | 5:15 | faster than 40% |
| Sandbag lunges: | 4:22 | 3:32 | faster than 21% |
| Run 8: | 6:17 | 5:54 | faster than 35% |
| Wall balls: | 5:12 | 4:33 | faster than 24% |
| Roxzone: | 5:56 | 4:24 | faster than 16% |
| Runs (8 km) | 44:39 | 42:03 | faster than 35% |
| Stations (8) | 28:13 | ||
| Finish | 1:18:43 | 1:13:38 | 1001st of 1,528 · faster than 34% |
458th of 581 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:27 | faster than 28% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 5:43 | 5:26 | faster than 36% |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 4:02 | 3:51 | faster than 39% |
| Run 4: | 6:05 | 5:45 | faster than 37% |
| Burpee broad jump: | 4:28 | 3:40 | faster than 21% |
| Run 5: | 6:20 | 5:51 | faster than 31% |
| Row: | 5:16 | 4:50 | faster than 17% |
| Run 6: | 6:15 | 5:45 | faster than 30% |
| Farmers carry: | 2:01 | 1:49 | faster than 23% |
| Run 7: | 6:16 | 5:46 | faster than 30% |
| Sandbag lunges: | 5:13 | 3:53 | faster than 11% |
| Run 8: | 6:40 | 6:00 | faster than 26% |
| Wall balls: | 7:08 | 4:23 | faster than 4% |
| Roxzone: | 6:04 | 5:29 | faster than 36% |
| Runs (8 km) | 49:17 | 45:55 | faster than 32% |
| Stations (8) | 35:03 | ||
| Finish | 1:30:20 | 1:20:44 | 458th of 581 · faster than 21% |
1,620th of 2,072 Doubles Men (faster than 21%). Against the 64 who finished around 1:25:11: most time gained on the eight runs (2:07), most lost on wall balls (1:55). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:31 | faster than 32% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 5:24 | 5:01 | faster than 30% |
| Sled push: | 2:05 | 1:56 | faster than 33% |
| Run 3: | 5:34 | 5:24 | faster than 41% |
| Sled pull: | 3:53 | 3:36 | faster than 36% |
| Run 4: | 5:33 | 5:21 | faster than 40% |
| Burpee broad jump: | 3:53 | 3:10 | faster than 21% |
| Run 5: | 5:41 | 5:27 | faster than 38% |
| Row: | 4:37 | 4:22 | faster than 24% |
| Run 6: | 5:54 | 5:23 | faster than 26% |
| Farmers carry: | 2:06 | 1:32 | faster than 4% |
| Run 7: | 5:47 | 5:26 | faster than 33% |
| Sandbag lunges: | 5:27 | 3:47 | faster than 5% |
| Run 8: | 6:58 | 5:42 | faster than 15% |
| Wall balls: | 6:49 | 4:30 | faster than 4% |
| Roxzone: | 5:50 | 5:48 | faster than 48% |
| Runs (8 km) | 45:36 | 42:25 | faster than 30% |
| Stations (8) | 32:48 | ||
| Finish | 1:24:10 | 1:15:16 | 1620th of 2,072 · faster than 21% |
1,549th of 2,052 Doubles Men (faster than 24%). Against the 63 who finished around 1:19:51: most time gained on sled pull (0:27), most lost on the eight runs (2:27). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 8:37 | 5:06 | faster than 2% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:46 | 5:24 | faster than 34% |
| Sled pull: | 2:47 | 2:54 | faster than 58% |
| Run 4: | 6:10 | 5:23 | faster than 23% |
| Burpee broad jump: | 3:21 | 3:03 | faster than 37% |
| Run 5: | 6:13 | 5:34 | faster than 28% |
| Row: | 4:44 | 4:23 | faster than 18% |
| Run 6: | 6:18 | 5:29 | faster than 23% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 6:21 | 5:33 | faster than 23% |
| Sandbag lunges: | 4:15 | 3:24 | faster than 17% |
| Run 8: | 4:57 | 4:24 | faster than 30% |
| Wall balls: | 5:02 | 4:17 | faster than 19% |
| Roxzone: | 4:49 | 4:24 | faster than 35% |
| Runs (8 km) | 48:01 | 41:01 | faster than 20% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:03 | 1:10:48 | 1549th of 2,052 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:42 | Glasgow 2026 · best of 4 | 1:51 |
| Sled pull | 2:27 | Glasgow 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:21 | Glasgow 2025 · best of 4 | 3:14 |
| Row | 4:36 | Málaga 2026 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Glasgow 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:00 | Málaga 2026 · best of 4 | 3:36 |
| Wall balls | 5:00 | Málaga 2026 · best of 4 | 4:23 |
| Runs (8 km) | 40:21 | Málaga 2026 · best of 4 | 42:20 |
| Roxzone | 4:49 | Glasgow 2025 · best of 4 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kenneth Connolly2 races
- John Kane1 race
- Marcus Hickson1 race
- Natalie Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 54% |
| Push | 38% |
| Pull | 65% |
| BBJ | 14% |
| Row | 48% |
| Carry | 25% |
| Lunges | 25% |
| Wall balls | 11% |
| Roxzone | 53% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:25 running, 28:26 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 4:33 |
| SkiErg | 3:58 | 3:59 |
| Run 2 | 4:50 | 4:46 |
| Sled push | 1:53 | 1:48 |
| Run 3 | 5:03 | 5:04 |
| Sled pull | 3:01 | 3:13 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 4:12 | 3:12 |
| Run 5 | 5:09 | 5:11 |
| Row | 4:36 | 4:35 |
| Run 6 | 5:09 | 5:06 |
| Farmers carry | 1:46 | 1:34 |
| Run 7 | 5:20 | 5:07 |
| Sandbag lunges | 4:00 | 3:29 |
| Run 8 | 5:16 | 5:01 |
| Wall balls | 5:00 | 4:02 |
| Roxzone | 6:04 | 6:12 |
| Finish | 1:14:45 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
