GBR James Irwin
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:39 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Irwin at each race, oldest on the left; lower is faster.The best was 1:20:39 at London ExCeL (Dec 2025); James Irwin was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:29:14 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:39 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:21:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,184th of 2,110 Doubles Mixed (faster than 43%). Against the 60 who finished around 1:21:29: most time gained on wall balls (0:27), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 5:07 | 5:04 | faster than 48% |
| Sled push: | 2:09 | 2:12 | faster than 54% |
| Run 3: | 5:25 | 5:18 | faster than 44% |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 5:29 | 5:17 | faster than 41% |
| Burpee broad jump: | 4:55 | 3:35 | faster than 11% |
| Run 5: | 5:34 | 5:24 | faster than 42% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:36 | 5:20 | faster than 36% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:52 | 5:21 | faster than 28% |
| Sandbag lunges: | 4:11 | 4:03 | faster than 44% |
| Run 8: | 7:51 | 7:13 | faster than 33% |
| Wall balls: | 4:23 | 4:44 | faster than 66% |
| Roxzone: | 5:56 | 5:50 | faster than 47% |
| Runs (8 km) | 45:48 | 44:34 | faster than 43% |
| Stations (8) | 30:06 | ||
| Finish | 1:21:47 | 1:20:11 | 1184th of 2,110 · faster than 43% |
1,549th of 2,853 Doubles Mixed (faster than 45%). Against the 86 who finished around 1:20:48: most time gained on sled pull (0:12), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:41 | faster than 45% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:19 | 4:16 | faster than 46% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 4:24 | 4:26 | faster than 52% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:31 | 4:30 | faster than 48% |
| Burpee broad jump: | 4:27 | 3:42 | faster than 25% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:48 | 4:33 | faster than 38% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 36% |
| Run 8: | 6:29 | 6:16 | faster than 42% |
| Wall balls: | 4:41 | 4:50 | faster than 55% |
| Roxzone: | 12:26 | 12:12 | faster than 46% |
| Runs (8 km) | 37:33 | 36:49 | faster than 45% |
| Stations (8) | 30:44 | ||
| Finish | 1:20:39 | 1:19:20 | 1549th of 2,853 · faster than 45% |
1,008th of 1,221 Doubles Mixed (faster than 17%). Against the 38 who finished around 1:31:08: most time gained on the roxzone (0:56), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:54 | faster than 10% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:59 | 5:08 | faster than 12% |
| Sled push: | 2:50 | 2:14 | faster than 11% |
| Run 3: | 6:10 | 5:25 | faster than 18% |
| Sled pull: | 4:50 | 3:55 | faster than 17% |
| Run 4: | 6:22 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:49 | 3:18 | faster than 9% |
| Run 5: | 6:18 | 5:31 | faster than 19% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 6:18 | 5:28 | faster than 16% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:07 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:03 | 3:57 | faster than 15% |
| Run 8: | 6:21 | 5:38 | faster than 22% |
| Wall balls: | 4:36 | 4:17 | faster than 35% |
| Roxzone: | 7:15 | 6:36 | faster than 35% |
| Runs (8 km) | 49:20 | 43:04 | faster than 16% |
| Stations (8) | 32:43 | ||
| Finish | 1:29:14 | 1:18:46 | 1008th of 1,221 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 3 | 4:21 |
| Sled push | 2:03 | London ExCeL 2025 · best of 3 | 2:12 |
| Sled pull | 3:34 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:27 | London ExCeL 2025 · best of 3 | 3:36 |
| Row | 4:36 | Barcelona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:11 | London Olympia 2026 · best of 3 | 4:03 |
| Wall balls | 4:23 | London Olympia 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:33 | London ExCeL 2025 · best of 3 | 45:37 |
| Roxzone | 5:56 | London Olympia 2026 · best of 3 | 7:08 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Pestell3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 55% |
| BBJ | 25% |
| Row | 50% |
| Carry | 58% |
| Lunges | 36% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:09 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:36 running, 30:43 at the stations and 12:26 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 3:41 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 4:19 | 4:16 |
| Sled push | 2:03 | 2:07 |
| Run 3 | 4:24 | 4:26 |
| Sled pull | 3:56 | 4:01 |
| Run 4 | 4:31 | 4:30 |
| Burpee broad jump | 4:27 | 3:42 |
| Run 5 | 4:44 | 4:34 |
| Row | 4:53 | 4:52 |
| Run 6 | 4:35 | 4:32 |
| Farmers carry | 1:44 | 1:47 |
| Run 7 | 4:48 | 4:33 |
| Sandbag lunges | 4:21 | 4:00 |
| Run 8 | 6:29 | 6:16 |
| Wall balls | 4:41 | 4:50 |
| Roxzone | 12:26 | 12:12 |
| Finish | 1:20:39 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
