AUS James Iddon
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Iddon at each race, oldest on the left; lower is faster.The best was 1:24:11 at Melbourne (Dec 2025); James Iddon was 15:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:39:46 |
| Brisbane | Aug 2024 | Open Men | 1:34:34 |
| Melbourne | Dec 2025 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Iddon at each race, oldest on the left; lower is faster.The best was 1:13:51 at Paris Grand Palais (Apr 2026); James Iddon was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:17:58 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:13:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,073rd of 2,035 Doubles Men (faster than 47%). Against the 64 who finished around 1:14:25: most time gained on the roxzone (0:37), most lost on sled pull (0:23). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:05 | faster than 48% |
| SkiErg: | 3:58 | 4:06 | faster than 73% |
| Run 2: | 4:41 | 4:37 | faster than 46% |
| Sled push: | 1:57 | 1:52 | faster than 38% |
| Run 3: | 4:48 | 4:54 | faster than 54% |
| Sled pull: | 3:25 | 2:55 | faster than 21% |
| Run 4: | 4:48 | 4:54 | faster than 56% |
| Burpee broad jump: | 3:34 | 3:30 | faster than 47% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 5:02 | 4:59 | faster than 47% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:07 | 5:04 | faster than 47% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 34% |
| Run 8: | 4:51 | 4:33 | faster than 35% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 6:47 | 7:08 | faster than 60% |
| Runs (8 km) | 39:21 | 39:10 | faster than 48% |
| Stations (8) | 27:47 | ||
| Finish | 1:13:51 | 1:13:06 | 1073rd of 2,035 · faster than 47% |
1,432nd of 2,868 Open Men (faster than 50%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:00). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:39 | faster than 62% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 4:35 | 4:36 | faster than 50% |
| Sled push: | 3:05 | 2:39 | faster than 29% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 5:18 | 4:49 | faster than 33% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 6:09 | 5:18 | faster than 32% |
| Run 5: | 4:57 | 5:07 | faster than 57% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 4:54 | 4:59 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:16 | faster than 48% |
| Run 8: | 5:59 | 6:06 | faster than 53% |
| Wall balls: | 7:39 | 6:33 | faster than 32% |
| Roxzone: | 8:15 | 9:09 | faster than 69% |
| Runs (8 km) | 37:12 | 38:39 | faster than 58% |
| Stations (8) | 38:48 | ||
| Finish | 1:24:11 | 1:24:14 | 1432nd of 2,868 · faster than 50% |
299th of 500 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 51% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:51 | 4:39 | faster than 36% |
| Sled push: | 2:02 | 1:40 | faster than 19% |
| Run 3: | 4:58 | 4:57 | faster than 49% |
| Sled pull: | 3:41 | 3:11 | faster than 24% |
| Run 4: | 5:13 | 5:04 | faster than 41% |
| Burpee broad jump: | 3:47 | 3:13 | faster than 23% |
| Run 5: | 5:12 | 5:09 | faster than 48% |
| Row: | 4:32 | 4:37 | faster than 58% |
| Run 6: | 5:12 | 5:01 | faster than 42% |
| Farmers carry: | 1:35 | 1:38 | faster than 57% |
| Run 7: | 5:08 | 5:02 | faster than 44% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 22% |
| Run 8: | 5:29 | 5:06 | faster than 35% |
| Wall balls: | 4:30 | 4:25 | faster than 44% |
| Roxzone: | 8:35 | 8:14 | faster than 42% |
| Runs (8 km) | 41:12 | 40:20 | faster than 45% |
| Stations (8) | 28:15 | ||
| Finish | 1:17:58 | 1:15:09 | 299th of 500 · faster than 40% |
397th of 595 Open Men (faster than 33%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:28 | faster than 51% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:23 | 4:57 | faster than 29% |
| Sled push: | 3:25 | 2:39 | faster than 15% |
| Run 3: | 6:06 | 5:21 | faster than 18% |
| Sled pull: | 6:57 | 4:58 | faster than 10% |
| Run 4: | 5:33 | 5:27 | faster than 45% |
| Burpee broad jump: | 6:34 | 5:42 | faster than 31% |
| Run 5: | 5:49 | 5:41 | faster than 44% |
| Row: | 5:06 | 4:44 | faster than 19% |
| Run 6: | 6:13 | 5:52 | faster than 34% |
| Farmers carry: | 2:09 | 2:19 | faster than 65% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 6:19 | 5:45 | faster than 37% |
| Run 8: | 6:30 | 6:18 | faster than 44% |
| Wall balls: | 7:59 | 6:31 | faster than 26% |
| Roxzone: | 6:52 | 6:29 | faster than 40% |
| Runs (8 km) | 44:52 | 43:07 | faster than 38% |
| Stations (8) | 42:55 | ||
| Finish | 1:34:34 | 1:27:40 | 397th of 595 · faster than 33% |
2,148th of 2,673 Open Men (faster than 19%). Against the 81 who finished around 1:39:30: most time gained on the eight runs (2:30), most lost on the roxzone (8:32). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:27 | faster than 76% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 5:21 | 4:51 | faster than 26% |
| Sled push: | 3:01 | 2:16 | faster than 13% |
| Run 3: | 5:47 | 5:10 | faster than 22% |
| Sled pull: | 5:08 | 4:48 | faster than 40% |
| Run 4: | 5:40 | 5:16 | faster than 30% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 6:07 | 5:27 | faster than 25% |
| Row: | 5:28 | 4:49 | faster than 7% |
| Run 6: | 5:40 | 5:22 | faster than 36% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 6:24 | 5:21 | faster than 16% |
| Sandbag lunges: | 6:29 | 5:24 | faster than 24% |
| Run 8: | 7:50 | 6:16 | faster than 17% |
| Wall balls: | 9:13 | 6:09 | faster than 9% |
| Roxzone: | 18:15 | 8:15 | faster than 1% |
| Runs (8 km) | 45:22 | 41:43 | faster than 30% |
| Stations (8) | 36:10 (7 of 8) | ||
| Finish | 1:39:46 | 1:26:02 | 2148th of 2,673 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 3:01 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 5:08 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:50 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Brisbane 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 7:39 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:12 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:52 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Damien Miller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 72% |
| Push | 29% |
| Pull | 33% |
| BBJ | 32% |
| Row | 45% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 33% |
| Roxzone | 70% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:13 running, 38:47 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 2:39 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:35 | 4:36 |
| Sled push | 3:05 | 2:39 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 5:18 | 4:49 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 6:09 | 5:18 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:59 | 5:02 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 5:20 | 5:16 |
| Run 8 | 5:59 | 6:06 |
| Wall balls | 7:39 | 6:33 |
| Roxzone | 8:15 | 9:09 |
| Finish | 1:24:11 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
