Athlete · Open Men · 30-34 ·

AUS

James Iddon

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:11 (Melbourne 2025) · Doubles Men 1:13:51 (Paris Grand Palais 2026).

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1:24:11 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Melbourne 2025 1431st of 2,868 Open Men finishers there

1:13:51 latest race · Paris Grand Palais 2026 best Doubles Men time so far Doubles Men with Damien Miller

SkiErg strongest segment · Melbourne 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:11Melbourne 2025 · 3 races Doubles Men1:13:51Paris Grand Palais 2026 · 2 races · with Damien Miller

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:11 best 1:24:11 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Damien Miller, James Iddonwhat the whole field did →	Doubles Men · team 30-34	1:13:51	1073rd of 2,035	39:21	27:47	6:47	splits SkiErg3:58Sled push1:57Sled pull3:25Burpee broad jump3:34Row4:33Farmers carry1:51Sandbag lunges4:03Wall balls4:26Run 15:05Run 24:41Run 34:48Run 44:48Run 55:02Run 65:02Run 75:07Run 84:51Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:24:11	top 50% 1431/2,868	37:12	38:48	8:15	splits SkiErg4:17Sled push3:05Sled pull5:18Burpee broad jump6:09Row4:50Farmers carry2:10Sandbag lunges5:20Wall balls7:39Run 12:32Run 24:35Run 34:39Run 44:39Run 54:57Run 64:59Run 74:54Run 85:59Full report for this race →
Perth 2025 7 Sept 2025team: Damien Miller, James Iddonwhat the whole field did →	Doubles Men · team 30-34	1:17:58	298th of 500	41:12	28:15	8:35	splits SkiErg3:51Sled push2:02Sled pull3:41Burpee broad jump3:47Row4:32Farmers carry1:35Sandbag lunges4:17Wall balls4:30Run 15:12Run 24:51Run 34:58Run 45:13Run 55:12Run 65:12Run 75:08Run 85:29Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:39:46	2148th of 2,673	45:22	36:10^{7 of 8}	18:15	splits SkiErg4:29Sled push3:01Sled pull5:08Burpee broad jump—Row5:28Farmers carry2:22Sandbag lunges6:29Wall balls9:13Run 12:37Run 25:21Run 35:47Run 45:40Run 56:07Run 65:40Run 76:24Run 87:50Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 30-34	1:34:34	397th of 595	44:52	42:55	6:52	splits SkiErg4:26Sled push3:25Sled pull6:57Burpee broad jump6:34Row5:06Farmers carry2:09Sandbag lunges6:19Wall balls7:59Run 13:27Run 25:23Run 36:06Run 45:33Run 55:49Run 66:13Run 75:55Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 32%

Row faster than 45%

Farmers carry faster than 43%

Sandbag lunges faster than 48%

Wall balls faster than 33%

Roxzone faster than 70%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 slower

Sled pull 0:29 slower

Burpee broad jump 0:51 slower

Row 0:03 slower

Farmers carry 0:05 slower

Sandbag lunges 0:04 slower

Wall balls 1:07 slower

Roxzone 0:54 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:24:11

2:324:174:353:054:395:184:396:094:574:504:592:104:545:205:597:398:15

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown