RSA James Howard
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
461st of 475 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:30 | faster than 6% |
| SkiErg: | 4:01 | 3:50 | faster than 18% |
| Run 2: | 5:08 | 3:54 | faster than 3% |
| Sled push: | 2:36 | 2:17 | faster than 18% |
| Run 3: | 5:23 | 4:11 | faster than 7% |
| Sled pull: | 4:16 | 3:46 | faster than 28% |
| Run 4: | 5:38 | 4:09 | faster than 5% |
| Burpee broad jump: | 4:11 | 2:39 | faster than 5% |
| Run 5: | 5:43 | 4:11 | faster than 5% |
| Row: | 4:34 | 4:09 | faster than 9% |
| Run 6: | 5:47 | 4:06 | faster than 4% |
| Farmers carry: | 2:25 | 1:34 | faster than 0% |
| Run 7: | 5:53 | 4:12 | faster than 3% |
| Sandbag lunges: | 6:17 | 3:17 | faster than 0% |
| Run 8: | 6:11 | 4:12 | faster than 2% |
| Wall balls: | 6:08 | 4:05 | faster than 6% |
| Roxzone: | 7:35 | 4:44 | faster than 2% |
| Runs (8 km) | 45:12 | 33:35 | faster than 4% |
| Stations (8) | 34:28 | ||
| Finish | 1:27:09 | 1:03:53 | 461st of 475 · faster than 2% |
458th of 745 Open Men (faster than 38%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 8:31 | 7:15 | faster than 19% |
| SkiErg: | 4:56 | 4:45 | faster than 34% |
| Run 2: | 5:12 | 4:53 | faster than 39% |
| Sled push: | 4:16 | 3:18 | faster than 16% |
| Run 3: | 5:48 | 5:16 | faster than 32% |
| Sled pull: | 5:39 | 5:43 | faster than 53% |
| Run 4: | 5:51 | 5:15 | faster than 30% |
| Burpee broad jump: | 8:47 | 7:01 | faster than 27% |
| Run 5: | 5:43 | 5:19 | faster than 38% |
| Row: | 5:49 | 5:22 | faster than 23% |
| Run 6: | 5:46 | 5:17 | faster than 34% |
| Farmers carry: | 1:44 | 2:24 | faster than 93% |
| Run 7: | 5:46 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:55 | 5:55 | faster than 50% |
| Run 8: | 8:49 | 8:21 | faster than 43% |
| Wall balls: | 10:31 | 8:47 | faster than 30% |
| Roxzone: | 9:26 | 9:01 | faster than 44% |
| Runs (8 km) | 51:24 | 47:20 | faster than 36% |
| Stations (8) | 47:37 | ||
| Finish | 1:48:22 | 1:41:40 | 458th of 745 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Caroline Howard1 race
- Lisa Barile1 race
- Peter Howard1 race
- Russel Barile1 race
- Sebastian Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 34% |
| Push | 17% |
| Pull | 53% |
| BBJ | 28% |
| Row | 24% |
| Carry | 94% |
| Lunges | 50% |
| Wall balls | 30% |
| Roxzone | 45% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:40 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 51:27 running, 47:37 at the stations and 9:26 in the roxzone; the longest station was the wall balls (10:31).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 8:31 | 7:15 |
| SkiErg | 4:56 | 4:45 |
| Run 2 | 5:12 | 4:53 |
| Sled push | 4:16 | 3:18 |
| Run 3 | 5:48 | 5:16 |
| Sled pull | 5:39 | 5:43 |
| Run 4 | 5:51 | 5:15 |
| Burpee broad jump | 8:47 | 7:01 |
| Run 5 | 5:43 | 5:19 |
| Row | 5:49 | 5:22 |
| Run 6 | 5:46 | 5:17 |
| Farmers carry | 1:44 | 2:24 |
| Run 7 | 5:46 | 5:13 |
| Sandbag lunges | 5:55 | 5:55 |
| Run 8 | 8:49 | 8:21 |
| Wall balls | 10:31 | 8:47 |
| Roxzone | 9:26 | 9:01 |
| Finish | 1:48:22 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
