Athlete · Open Men · 25-29 ·

GBR

James Holmes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:48 (Manchester 2025) · Pro Doubles Men 1:06:15 (Manchester 2024).

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1:28:48 Open Men time · Manchester 2025 also raced Pro Doubles Men: each has its own best below

794th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:28:48 latest race · Manchester 2025 first Open Men race Open Men

SkiErg strongest segment · Manchester 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:48Manchester 2025 · 1 race Pro Doubles Men1:06:15Manchester 2024 · 1 race · with Ben Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:28:48	794th of 1,191	41:34	38:56	8:17	splits SkiErg4:07Sled push3:18Sled pull5:17Burpee broad jump6:02Row4:46Farmers carry2:40Sandbag lunges5:29Wall balls7:17Run 13:21Run 25:08Run 36:09Run 45:28Run 55:22Run 65:18Run 75:17Run 85:31Full report for this race →
Manchester 2024 9 Nov 2024team: Ben Thompson, James Holmeswhat the whole field did →	Pro Doubles Men · team 30-39	1:06:15	49th of 83	38:16	23:44	4:19	splits SkiErg3:31Sled push1:28Sled pull3:16Burpee broad jump2:19Row3:52Farmers carry1:36Sandbag lunges3:46Wall balls3:56Run 13:07Run 24:43Run 35:13Run 44:53Run 54:59Run 65:04Run 75:08Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 14%

Sled pull faster than 25%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 17%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:39 slower

Sled pull 0:48 slower

Burpee broad jump 0:53 slower

Row 0:07 slower

Farmers carry 0:35 slower

Sandbag lunges 0:32 slower

Wall balls 0:49 slower

Roxzone 1:49 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:28:48

3:214:075:083:186:095:175:286:025:224:465:182:405:175:295:317:178:17

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown