GBR James Holdsworth
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:07 (Málaga 2026) · Doubles Men 1:18:18 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:07 | top 50% 1035/2,072 | 35:33 | 38:47 | 5:52 | splitsSkiErg4:33Sled push3:05Sled pull4:56Burpee broad jump5:38Row4:47Farmers carry2:05Sandbag lunges5:53Wall balls7:50Run 13:53Run 24:14Run 34:38Run 44:35Run 54:32Run 64:24Run 74:31Run 84:50Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Michael Heywood, James Holdsworthwhat the whole field did → | Doubles Men · team 40-44 | 1:23:53 | 1194th of 1,461 | 49:00 | 29:04 | 5:54 | splitsSkiErg4:21Sled push2:16Sled pull2:59Burpee broad jump3:26Row4:40Farmers carry2:07Sandbag lunges4:25Wall balls4:50Run 15:42Run 25:56Run 35:50Run 46:05Run 56:15Run 66:02Run 76:01Run 87:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Holdsworth, Matt Wrightwhat the whole field did → | Doubles Men · team 35-39 | 1:18:18 | 1761st of 2,466 | 40:27 | 30:05 | 7:50 | splitsSkiErg4:22Sled push2:11Sled pull3:06Burpee broad jump4:19Row5:06Farmers carry2:01Sandbag lunges4:11Wall balls4:49Run 15:28Run 24:35Run 34:47Run 45:30Run 55:07Run 64:58Run 74:53Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:45 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
