GBR James Hodges
2 HYROX races over 2 seasons. Best Pro Men time: 1:09:49 at London 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hodges at each race, oldest on the left; lower is faster.The best was 1:09:49 at London (May 2025); James Hodges was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:09:49 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
337th of 929 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:47 | faster than 93% |
| SkiErg: | 4:14 | 4:30 | faster than 89% |
| Run 2: | 2:58 | 3:18 | faster than 80% |
| Sled push: | 2:47 | 3:15 | faster than 83% |
| Run 3: | 3:10 | 3:30 | faster than 75% |
| Sled pull: | 7:36 | 5:25 | faster than 11% |
| Run 4: | 3:11 | 3:33 | faster than 79% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 73% |
| Run 5: | 3:12 | 3:37 | faster than 82% |
| Row: | 4:21 | 4:34 | faster than 81% |
| Run 6: | 3:15 | 3:34 | faster than 74% |
| Farmers carry: | 2:00 | 1:58 | faster than 48% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 5:32 | 4:46 | faster than 28% |
| Run 8: | 4:29 | 5:14 | faster than 86% |
| Wall balls: | 5:40 | 6:37 | faster than 71% |
| Roxzone: | 9:02 | 10:03 | faster than 72% |
| Runs (8 km) | 25:45 | 29:39 | faster than 89% |
| Stations (8) | 35:40 | ||
| Finish | 1:10:23 | 1:15:21 | 337th of 929 · faster than 63% |
75th of 229 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:08 | faster than 73% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 3:53 | 4:01 | faster than 62% |
| Sled push: | 2:55 | 3:12 | faster than 73% |
| Run 3: | 4:01 | 4:18 | faster than 70% |
| Sled pull: | 5:13 | 4:54 | faster than 40% |
| Run 4: | 4:00 | 4:21 | faster than 70% |
| Burpee broad jump: | 4:22 | 4:09 | faster than 46% |
| Run 5: | 3:54 | 4:28 | faster than 82% |
| Row: | 4:10 | 4:24 | faster than 82% |
| Run 6: | 3:57 | 4:24 | faster than 77% |
| Farmers carry: | 2:01 | 2:05 | faster than 54% |
| Run 7: | 3:55 | 4:31 | faster than 83% |
| Sandbag lunges: | 5:01 | 4:50 | faster than 44% |
| Run 8: | 5:07 | 5:52 | faster than 78% |
| Wall balls: | 5:36 | 6:40 | faster than 73% |
| Roxzone: | 3:54 | 4:32 | faster than 80% |
| Runs (8 km) | 32:34 | 36:20 | faster than 75% |
| Stations (8) | 33:26 | ||
| Finish | 1:09:49 | 1:16:11 | 75th of 229 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2025 · best of 2 | 4:17 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 5:13 | London 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:10 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | London 2025 · best of 2 | 5:03 |
| Wall balls | 5:36 | London 2025 · best of 2 | 6:49 |
| Runs (8 km) | 25:45 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 3:54 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 50% |
| Push | 73% |
| Pull | 41% |
| BBJ | 46% |
| Row | 82% |
| Carry | 54% |
| Lunges | 44% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:37 running, 33:27 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:08 |
| SkiErg | 4:08 | 4:08 |
| Run 2 | 3:53 | 4:01 |
| Sled push | 2:55 | 3:12 |
| Run 3 | 4:01 | 4:18 |
| Sled pull | 5:13 | 4:54 |
| Run 4 | 4:00 | 4:21 |
| Burpee broad jump | 4:22 | 4:09 |
| Run 5 | 3:54 | 4:28 |
| Row | 4:10 | 4:24 |
| Run 6 | 3:57 | 4:24 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 3:55 | 4:31 |
| Sandbag lunges | 5:01 | 4:50 |
| Run 8 | 5:07 | 5:52 |
| Wall balls | 5:36 | 6:40 |
| Roxzone | 3:54 | 4:32 |
| Finish | 1:09:49 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Pro Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
