GBR James Hicks
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hicks at each race, oldest on the left; lower is faster.The best was 1:18:39 at Melbourne (Jun 2024); James Hicks was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:39 |
| Sydney | Jul 2025 | Open Men | 1:21:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,020th of 2,104 Open Men (faster than 51%). Against the 66 who finished around 1:22:07: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:20). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 4:15 | 4:14 | faster than 49% |
| Sled push: | 2:39 | 2:19 | faster than 25% |
| Run 3: | 4:34 | 4:32 | faster than 47% |
| Sled pull: | 4:37 | 4:33 | faster than 47% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 6:42 | 5:23 | faster than 22% |
| Run 5: | 4:50 | 4:45 | faster than 45% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:40 | 4:39 | faster than 48% |
| Farmers carry: | 1:56 | 2:09 | faster than 71% |
| Run 7: | 4:41 | 4:39 | faster than 48% |
| Sandbag lunges: | 5:05 | 5:17 | faster than 55% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 5:48 | 6:16 | faster than 60% |
| Roxzone: | 7:44 | 8:25 | faster than 65% |
| Runs (8 km) | 38:04 | 37:57 | faster than 49% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:39 | 1:22:07 | 1020th of 2,104 · faster than 51% |
115th of 130 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:00 | faster than 2% |
| SkiErg: | 4:27 | 4:08 | faster than 9% |
| Run 2: | 4:57 | 4:21 | faster than 15% |
| Sled push: | 3:58 | 3:03 | faster than 6% |
| Run 3: | 5:13 | 4:44 | faster than 21% |
| Sled pull: | 9:17 | 5:22 | faster than 2% |
| Run 4: | 5:16 | 4:49 | faster than 28% |
| Burpee broad jump: | 6:37 | 4:23 | faster than 8% |
| Run 5: | 5:32 | 4:55 | faster than 24% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 5:37 | 5:14 | faster than 30% |
| Farmers carry: | 3:20 | 2:15 | faster than 6% |
| Run 7: | 5:33 | 5:06 | faster than 29% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 20% |
| Run 8: | 5:53 | 5:23 | faster than 37% |
| Wall balls: | 8:31 | 6:32 | faster than 17% |
| Roxzone: | 5:25 | 5:09 | faster than 43% |
| Runs (8 km) | 41:35 | 37:31 | faster than 25% |
| Stations (8) | 47:04 | ||
| Finish | 1:33:59 | 1:19:38 | 115th of 130 · faster than 11% |
732nd of 2,673 Open Men (faster than 72%). Against the 81 who finished around 1:17:53: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:08). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | faster than 69% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 2:28 | 2:16 | faster than 36% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 4:29 | 4:48 | faster than 61% |
| Run 4: | 5:06 | 5:16 | faster than 58% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 54% |
| Run 5: | 5:12 | 5:27 | faster than 63% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:02 | 5:22 | faster than 67% |
| Farmers carry: | 2:11 | 2:08 | faster than 44% |
| Run 7: | 4:58 | 5:21 | faster than 69% |
| Sandbag lunges: | 4:13 | 5:24 | faster than 85% |
| Run 8: | 5:39 | 6:16 | faster than 71% |
| Wall balls: | 5:19 | 6:09 | faster than 71% |
| Roxzone: | 7:30 | 8:15 | faster than 64% |
| Runs (8 km) | 38:24 | 41:43 | faster than 72% |
| Stations (8) | 32:51 | ||
| Finish | 1:18:39 | 1:26:02 | 732nd of 2,673 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:28 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:29 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:42 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:19 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:04 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:30 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 62% |
| BBJ | 54% |
| Row | 64% |
| Carry | 45% |
| Lunges | 86% |
| Wall balls | 71% |
| Roxzone | 64% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:27 running, 32:51 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:27 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 4:44 | 4:51 |
| Sled push | 2:28 | 2:16 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 4:29 | 4:48 |
| Run 4 | 5:06 | 5:16 |
| Burpee broad jump | 5:18 | 5:30 |
| Run 5 | 5:12 | 5:27 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:02 | 5:22 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 4:58 | 5:21 |
| Sandbag lunges | 4:13 | 5:24 |
| Run 8 | 5:39 | 6:16 |
| Wall balls | 5:19 | 6:09 |
| Roxzone | 7:30 | 8:15 |
| Finish | 1:18:39 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:39.
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