Athlete · Open Men · 25-29 ·

USA

James Henderson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:18 (Anaheim 2025) · Doubles Men 1:18:33 (Copenhagen 2026).

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1:29:18 Open Men time · Anaheim 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · Anaheim 2025 643rd of 1,834 Open Men finishers there

1:18:33 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Abdullah Amir

Row strongest segment · Anaheim 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:18Anaheim 2025 · 1 race Doubles Men1:18:33Copenhagen 2026 · 1 race · with Abdullah Amir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: James Henderson, Abdullah Amirwhat the whole field did →	Doubles Men · team 25-29	1:18:33	551st of 874	45:56	24:41	8:00	splits SkiErg3:58Sled push1:51Sled pull2:26Burpee broad jump3:30Row4:18Farmers carry1:21Sandbag lunges2:58Wall balls4:19Run 17:21Run 24:30Run 35:45Run 46:03Run 55:38Run 65:08Run 75:22Run 86:13Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:29:18	top 36% 643/1,834	40:36	40:20	8:25	splits SkiErg4:28Sled push2:41Sled pull4:38Burpee broad jump7:39Row4:43Farmers carry2:01Sandbag lunges6:37Wall balls7:33Run 14:35Run 24:31Run 34:40Run 44:59Run 55:21Run 65:07Run 75:07Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 24%

Row faster than 91%

Farmers carry faster than 77%

Sandbag lunges faster than 31%

Wall balls faster than 56%

Roxzone faster than 33%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:41 faster

Sled pull 1:01 faster

Burpee broad jump 1:31 slower

Row 0:33 faster

Farmers carry 0:20 faster

Sandbag lunges 0:59 slower

Wall balls 0:24 faster

Roxzone 0:57 slower

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:29:18

4:354:284:312:414:404:384:597:395:214:435:072:015:076:376:207:338:25

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown