IRL James Hassan
3 HYROX races over 1 season. Best Open Men time: 1:16:22 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hassan at each race, oldest on the left; lower is faster.The best was 1:16:22 at Dublin (Nov 2025); James Hassan was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:16:22 |
| London ExCeL | Dec 2025 | Open Men | 1:17:47 |
| Málaga | Apr 2026 | Open Men | 1:16:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
809th of 2,072 Open Men (faster than 60%). Against the 63 who finished around 1:17:00: most time gained on the roxzone (1:04), most lost on row (0:39). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 82% |
| SkiErg: | 4:37 | 4:26 | faster than 28% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 4:57 | 4:37 | faster than 37% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:02 | 5:10 | faster than 53% |
| Run 5: | 5:03 | 4:58 | faster than 45% |
| Row: | 5:31 | 4:55 | faster than 11% |
| Run 6: | 4:42 | 4:51 | faster than 58% |
| Farmers carry: | 2:32 | 2:03 | faster than 20% |
| Run 7: | 4:51 | 4:51 | faster than 51% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 77% |
| Run 8: | 4:55 | 4:58 | faster than 52% |
| Wall balls: | 5:16 | 6:05 | faster than 72% |
| Roxzone: | 4:44 | 6:12 | faster than 87% |
| Runs (8 km) | 37:11 | 38:13 | faster than 57% |
| Stations (8) | 34:45 | ||
| Finish | 1:16:35 | 1:20:07 | 809th of 2,072 · faster than 60% |
1,948th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on wall balls (0:35), most lost on farmers carry (0:39). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:50 | 4:47 | faster than 48% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 69% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 2:37 | 2:03 | faster than 16% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 53% |
| Run 8: | 5:39 | 5:55 | faster than 59% |
| Wall balls: | 5:50 | 7:20 | faster than 75% |
| Roxzone: | 10:49 | 11:44 | faster than 66% |
| Runs (8 km) | 31:28 | 33:23 | faster than 64% |
| Stations (8) | 35:32 | ||
| Finish | 1:17:47 | 1:23:09 | 1948th of 5,554 · faster than 64% |
758th of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:16), most lost on the eight runs (0:35). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 4:50 | 5:08 | faster than 66% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 4:46 | 4:34 | faster than 42% |
| Run 4: | 5:07 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:39 | 5:25 | faster than 71% |
| Run 5: | 6:42 | 5:42 | faster than 18% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:04 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 82% |
| Run 8: | 3:44 | 4:03 | faster than 69% |
| Wall balls: | 5:24 | 7:19 | faster than 83% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 38:40 | 40:21 | faster than 61% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:22 | 1:22:02 | 758th of 2,325 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:01 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:16 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:28 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 23% |
| Push | 35% |
| Pull | 43% |
| BBJ | 72% |
| Row | 26% |
| Carry | 35% |
| Lunges | 82% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:44 running, 33:49 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 4:50 | 5:08 |
| Sled push | 2:49 | 2:35 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 4:46 | 4:34 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 4:39 | 5:25 |
| Run 5 | 6:42 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 5:18 | 5:34 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 5:04 | 5:35 |
| Sandbag lunges | 4:06 | 5:03 |
| Run 8 | 3:44 | 4:03 |
| Wall balls | 5:24 | 7:19 |
| Roxzone | 3:57 | 4:37 |
| Finish | 1:16:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
