IRL James Hassan
3 HYROX results over 1 season. Best Open Men time 1:16:22 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:35 | top 40% 809/2,072 | 37:11 | 34:45 | 4:44 | splitsSkiErg4:37Sled push2:40Sled pull4:57Burpee broad jump5:02Row5:31Farmers carry2:32Sandbag lunges4:10Wall balls5:16Run 13:47Run 24:08Run 34:49Run 45:00Run 55:03Run 64:42Run 74:51Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:47 | top 36% 1946/5,554 | 31:28* | 35:32* | 10:49 | splitsSkiErg4:53Sled push2:34Sled pull4:50Burpee broad jump4:45Row5:01Farmers carry2:37Sandbag lunges5:02Wall balls5:50Run 13:14Run 23:35Run 33:47Run 43:44Run 53:43Run 64:04Run 73:46Run 85:39Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:22 | top 33% 757/2,325 | 38:40 | 33:48 | 3:57 | splitsSkiErg4:43Sled push2:49Sled pull4:46Burpee broad jump4:39Row5:05Farmers carry2:16Sandbag lunges4:06Wall balls5:24Run 12:51Run 24:50Run 35:08Run 45:07Run 56:42Run 65:18Run 75:04Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Open Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
