Athlete · Open Men · 45-49 ·

GBR

James Harraway

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:16 (Dublin 2025) · Doubles Mixed 1:22:56 (London Olympia 2026) · Doubles Men 1:10:12 (Manchester 2026).

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1:25:16 Open Men time · Dublin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1378th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:22:56 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Susie Carter

Sled pull strongest segment · Dublin 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:16Dublin 2025 · 1 race Doubles Mixed1:22:56London Olympia 2026 · 1 race · with Susie Carter Doubles Men1:10:12Manchester 2026 · 1 race · with Jonathan Martin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: James Harraway, Susie Carterwhat the whole field did →	Doubles Mixed · team 45-49	1:22:56	1189th of 1,958	48:20	29:16	5:23	splits SkiErg4:16Sled push2:09Sled pull3:06Burpee broad jump3:32Row4:43Farmers carry2:07Sandbag lunges4:21Wall balls5:02Run 14:46Run 26:19Run 36:25Run 46:33Run 56:48Run 66:38Run 74:42Run 86:13Full report for this race →
Manchester 2026 22 Jan 2026team: James Harraway, Jonathan Martinwhat the whole field did →	Doubles Men · team 45-49	1:10:12	top 41% 647/1,596	38:55	26:50	4:32	splits SkiErg4:06Sled push2:21Sled pull2:50Burpee broad jump4:04Row4:20Farmers carry1:41Sandbag lunges3:20Wall balls4:08Run 13:44Run 25:03Run 35:08Run 45:14Run 55:21Run 65:12Run 75:08Run 84:09Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:25:16	1378th of 2,325	41:29	39:17	4:33	splits SkiErg4:51Sled push2:54Sled pull4:07Burpee broad jump5:01Row4:43Farmers carry2:23Sandbag lunges5:30Wall balls9:48Run 13:17Run 25:11Run 35:23Run 45:30Run 55:46Run 65:33Run 75:25Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 30%

Sled pull faster than 70%

Burpee broad jump faster than 61%

Row faster than 60%

Farmers carry faster than 28%

Sandbag lunges faster than 38%

Wall balls faster than 21%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:19 slower

Sled pull 0:27 faster

Burpee broad jump 0:24 faster

Row 0:05 faster

Farmers carry 0:18 slower

Sandbag lunges 0:27 slower

Wall balls 2:29 slower

Roxzone 0:04 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:25:16

3:174:515:112:545:234:075:305:015:464:435:332:235:255:305:289:484:33

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown