USA James Harper
4 HYROX races over 2 seasons. Best Pro Men time: 1:42:16 at Atlanta 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Harper at each race, oldest on the left; lower is faster.The best was 1:42:16 at Atlanta (Apr 2025); James Harper was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 2:02:55 |
| Las Vegas | Feb 2025 | Pro Men | 1:43:35 |
| Atlanta | Apr 2025 | Pro Men | 1:42:16 |
| Salt Lake City | Sep 2026 | Pro Men | 1:55:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 20:39 faster (2:02:55 to 1:42:16).
4 results at 4 races
322nd of 349 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 2:41 | faster than 2% |
| SkiErg: | 4:53 | 4:26 | faster than 6% |
| Run 2: | 6:07 | 4:30 | faster than 8% |
| Sled push: | 6:17 | 3:53 | faster than 6% |
| Run 3: | 6:16 | 5:00 | faster than 13% |
| Sled pull: | 6:22 | 5:42 | faster than 29% |
| Run 4: | 6:27 | 4:57 | faster than 10% |
| Burpee broad jump: | 0:09 ‡ | 4:45 | |
| Run 5: | 6:22 | 5:03 | faster than 15% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 6:43 | 4:55 | faster than 6% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 7:15 | 5:02 | faster than 5% |
| Sandbag lunges: | 7:44 | 5:10 | faster than 12% |
| Run 8: | 8:08 | 5:22 | faster than 8% |
| Wall balls: | 11:01 | 7:35 | faster than 15% |
| Roxzone: | 19:16 | 8:12 | faster than 0% |
| Runs (8 km) | 52:09 | 37:46 | faster than 8% |
| Stations (8) | 43:52 | ||
| Finish | 1:55:12 | 1:26:05 | 322nd of 349 · faster than 7% |
224th of 273 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:44 | faster than 5% |
| SkiErg: | 4:47 | 4:18 | faster than 6% |
| Run 2: | 5:43 | 4:22 | faster than 5% |
| Sled push: | 4:10 | 3:27 | faster than 23% |
| Run 3: | 6:08 | 4:50 | faster than 8% |
| Sled pull: | 6:46 | 6:15 | faster than 41% |
| Run 4: | 6:05 | 4:52 | faster than 11% |
| Burpee broad jump: | 4:54 | 4:37 | faster than 45% |
| Run 5: | 6:07 | 5:00 | faster than 11% |
| Row: | 5:27 | 4:39 | faster than 5% |
| Run 6: | 6:18 | 4:54 | faster than 10% |
| Farmers carry: | 2:28 | 2:09 | faster than 33% |
| Run 7: | 6:19 | 5:02 | faster than 11% |
| Sandbag lunges: | 6:24 | 5:15 | faster than 23% |
| Run 8: | 7:25 | 5:44 | faster than 15% |
| Wall balls: | 8:43 | 6:51 | faster than 26% |
| Roxzone †: | 11:06 | ||
| Runs (8 km) | 47:31 | 38:00 | faster than 11% |
| Stations (8) | 43:39 | ||
| Finish | 1:42:16 | 1:23:09 | 224th of 273 · faster than 18% |
334th of 381 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:41 | faster than 3% |
| SkiErg: | 4:50 | 4:16 | faster than 6% |
| Run 2: | 5:48 | 4:23 | faster than 6% |
| Sled push: | 4:52 | 3:36 | faster than 14% |
| Run 3: | 5:48 | 4:44 | faster than 12% |
| Sled pull: | 6:42 | 5:53 | faster than 31% |
| Run 4: | 5:50 | 4:49 | faster than 14% |
| Burpee broad jump: | 3:57 | 4:30 | faster than 70% |
| Run 5: | 5:57 | 4:53 | faster than 15% |
| Row: | 5:17 | 4:41 | faster than 10% |
| Run 6: | 6:10 | 4:49 | faster than 12% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 6:14 | 4:54 | faster than 12% |
| Sandbag lunges: | 6:41 | 4:55 | faster than 12% |
| Run 8: | 6:56 | 4:59 | faster than 9% |
| Wall balls: | 9:35 | 6:12 | faster than 11% |
| Roxzone: | 10:38 | 6:40 | faster than 8% |
| Runs (8 km) | 48:58 | 38:36 | faster than 9% |
| Stations (8) | 43:58 | ||
| Finish | 1:43:35 | 1:22:28 | 334th of 381 · faster than 12% |
197th of 199 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:16 | faster than 1% |
| SkiErg: | 4:49 | 4:12 | faster than 2% |
| Run 2: | 6:38 | 4:25 | faster than 1% |
| Sled push: | 4:11 | 3:28 | faster than 20% |
| Run 3: | 6:51 | 4:52 | faster than 5% |
| Sled pull: | 7:40 | 5:12 | faster than 13% |
| Run 4: | 8:25 | 4:50 | faster than 0% |
| Burpee broad jump: | 4:52 | 4:09 | faster than 34% |
| Run 5: | 7:47 | 4:56 | faster than 2% |
| Row: | 5:54 | 4:30 | faster than 1% |
| Run 6: | 14:33 | 4:49 | faster than 0% |
| Farmers carry: | 2:44 | 1:56 | faster than 18% |
| Run 7: | 7:29 | 4:53 | faster than 2% |
| Sandbag lunges: | 7:09 | 4:39 | faster than 9% |
| Run 8: | 9:11 | 5:09 | faster than 3% |
| Wall balls: | 8:28 | 5:48 | faster than 12% |
| Roxzone: | 11:26 | 5:48 | faster than 3% |
| Runs (8 km) | 1:05:46 | 37:00 | faster than 0% |
| Stations (8) | 45:47 | ||
| Finish | 2:02:55 | 1:17:23 | 197th of 199 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Atlanta 2025 · best of 4 | 4:17 |
| Sled push | 4:10 | Atlanta 2025 · best of 4 | 3:45 |
| Sled pull | 6:22 | Salt Lake City 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:57 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 5:08 | Salt Lake City 2026 · best of 4 | 4:35 |
| Farmers carry | 2:04 | Las Vegas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:24 | Atlanta 2025 · best of 4 | 5:03 |
| Wall balls | 8:28 | Chicago Navy Pier 2024 · best of 4 | 6:49 |
| Runs (8 km) | 47:31 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 10:38 | Las Vegas 2025 · best of 3 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 6% |
| Push | 24% |
| Pull | 42% |
| BBJ | 46% |
| Row | 6% |
| Carry | 33% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:17 slower); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 47:31 running, 43:40 at the stations and 11:06 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 2:44 |
| SkiErg | 4:47 | 4:18 |
| Run 2 | 5:43 | 4:22 |
| Sled push | 4:10 | 3:27 |
| Run 3 | 6:08 | 4:50 |
| Sled pull | 6:46 | 6:15 |
| Run 4 | 6:05 | 4:52 |
| Burpee broad jump | 4:54 | 4:37 |
| Run 5 | 6:07 | 5:00 |
| Row | 5:27 | 4:39 |
| Run 6 | 6:18 | 4:54 |
| Farmers carry | 2:28 | 2:09 |
| Run 7 | 6:19 | 5:02 |
| Sandbag lunges | 6:24 | 5:15 |
| Run 8 | 7:25 | 5:44 |
| Wall balls | 8:43 | 6:51 |
| Roxzone | 11:06 | 7:24 |
| Finish | 1:42:16 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Pro Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
