AUS James Hams
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:05:30 (Sydney 2026) · Pro Doubles Men 1:05:05 (Brisbane 2026) · Doubles Men 1:08:02 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:45 faster (1:14:15 to 1:05:30).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:05:30 | top 4% 131/3,324 | 30:24 | 28:57 | 6:12 | splitsSkiErg4:15Sled push2:16Sled pull3:48Burpee broad jump3:37Row4:36Farmers carry1:48Sandbag lunges4:06Wall balls4:31Run 13:24Run 23:27Run 33:45Run 43:36Run 53:45Run 63:44Run 73:38Run 85:09Full report for this race → |
| Brisbane 2026 13 Apr 2026team: James Hams, Royden Haroldwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:05 | top 32% 89/282 | 30:21 | 29:59 | 4:50 | splitsSkiErg3:37Sled push2:06Sled pull5:01Burpee broad jump2:23Row4:13Farmers carry1:28Sandbag lunges3:05Wall balls8:06Run 13:14Run 23:31Run 33:56Run 44:05Run 54:00Run 63:55Run 73:59Run 83:45Full report for this race → |
| Melbourne 2025 11 Dec 2025team: James Hams, Luca Altamurawhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:23 | top 33% 150/468 | 29:03 | 30:01 | 6:24 | splitsSkiErg3:45Sled push2:29Sled pull6:06Burpee broad jump3:08Row4:29Farmers carry1:47Sandbag lunges4:04Wall balls4:13Run 12:01Run 23:29Run 33:53Run 43:47Run 53:53Run 63:49Run 73:47Run 84:26Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:07:45 | top 9% 230/2,868 | 30:01 | 31:02 | 6:47 | splitsSkiErg4:17Sled push2:10Sled pull4:38Burpee broad jump4:05Row4:52Farmers carry2:18Sandbag lunges3:54Wall balls4:48Run 12:08Run 23:35Run 33:56Run 43:55Run 54:01Run 63:55Run 73:59Run 84:36Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 16-24 | 1:14:15 | top 20% 166/855 | 30:37 | 36:51 | 6:52 | splitsSkiErg4:23Sled push2:46Sled pull5:16Burpee broad jump4:42Row5:02Farmers carry2:14Sandbag lunges5:24Wall balls7:04Run 13:50Run 23:37Run 33:55Run 43:53Run 53:54Run 63:51Run 73:49Run 83:53Full report for this race → |
| Brisbane 2025 1 Mar 2025team: James Hams, Shaun McNeillywhat the whole field did → | Doubles Men · team U29 | 1:08:02 | top 30% 217/731 | 37:20 | 24:46 | 6:01 | splitsSkiErg3:42Sled push1:33Sled pull2:38Burpee broad jump3:01Row4:35Farmers carry1:21Sandbag lunges2:59Wall balls4:57Run 14:28Run 24:21Run 34:36Run 44:41Run 54:52Run 64:45Run 74:56Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
