GBR James Grogan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: James Grogan, Tom Stellwhole field → | Pro Doubles Men · team 35-39 | 56:38 | 32nd of 2736th of 62 aged 35-39 | 32:29 | 20:46 | 3:28 | View results | See splits Hide splitsSkiErg3:16fastest 1%Sled push1:52fastest 17%Sled pull2:45fastest 7%Burpee broad jump1:58fastest 8%Row3:43fastest 2%Farmers carry1:19fastest 11%Sandbag lunges2:30fastest 6%Wall balls3:23fastest 5%Runs (8 km)32:29fastest 21%Roxzone3:28fastest 14%Run 13:03fastest 18%Run 24:03fastest 18%Run 34:29fastest 31%Run 44:31fastest 33%Run 54:21fastest 22%Run 64:12fastest 16%Run 74:28fastest 29%Run 83:26fastest 12%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Samuel Hesketh, James Groganwhole field → | Doubles Men · team 30-39 | 1:00:37 | 17th of 7068th of 332 aged 30-39 | 35:42 | 19:48 | 5:12 | View results | See splits Hide splitsSkiErg3:28fastest 1%Sled push1:28fastest 6%Sled pull2:09fastest 1%Burpee broad jump1:54fastest 2%Row3:49fastest 1%Farmers carry1:18fastest 6%Sandbag lunges2:08fastest 1%Wall balls3:34fastest 9%Runs (8 km)35:42fastest 14%Roxzone5:12fastest 4%Run 14:38fastest 7%Run 23:57fastest 10%Run 34:16fastest 9%Run 44:28fastest 18%Run 55:24faster than 34%Run 64:14fastest 8%Run 74:17fastest 10%Run 84:30fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Samuel Hesketh1 race
- Tom Stell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
