IRL James Griffin
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Leanne Griffin, James Griffinwhole field → | Doubles Mixed · team 30-34 | 1:12:55 | 391st of 1,556101st of 350 aged 30-34 | 40:10 | 28:59 | 3:49 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push2:06faster than 30%Sled pull4:10faster than 28%Burpee broad jump4:01faster than 44%Row4:32fastest 25%Farmers carry1:42fastest 33%Sandbag lunges4:04faster than 49%Wall balls4:17fastest 25%Runs (8 km)40:10fastest 22%Roxzone3:49fastest 20%Run 13:15fastest 28%Run 25:19fastest 30%Run 35:32fastest 24%Run 45:39fastest 28%Run 55:39fastest 23%Run 65:45fastest 28%Run 75:26fastest 15%Run 83:39fastest 15%Full report for this race → |
| Dublin 2025 13 Nov 2025team: James Griffin, Roger Griffinwhole field → | Doubles Men · team 30-34 | 1:09:04 | 608th of 1,676180th of 411 aged 30-34 | 38:02 | 27:31 | 3:35 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push1:41faster than 38%Sled pull3:38faster than 24%Burpee broad jump3:25fastest 50%Row4:22fastest 36%Farmers carry1:47faster than 31%Sandbag lunges3:30fastest 44%Wall balls4:55faster than 37%Runs (8 km)38:02fastest 30%Roxzone3:35fastest 26%Run 13:14fastest 45%Run 25:05fastest 40%Run 35:09fastest 29%Run 45:07fastest 25%Run 55:17fastest 27%Run 65:11fastest 25%Run 75:13fastest 24%Run 83:50fastest 42%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Leanne Devery, James Griffinwhole field → | Doubles Mixed · team 30-39 | 1:10:34 | 134th of 83773rd of 387 aged 30-39 | 39:18 | 27:02 | 4:18 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:42fastest 21%Sled pull4:00faster than 43%Burpee broad jump2:59fastest 20%Row4:38fastest 41%Farmers carry1:47faster than 44%Sandbag lunges3:55faster than 49%Wall balls4:00fastest 26%Runs (8 km)39:18fastest 13%Roxzone4:18fastest 24%Run 13:02fastest 9%Run 25:15fastest 18%Run 35:27fastest 15%Run 45:28fastest 15%Run 55:33fastest 15%Run 65:24fastest 12%Run 75:27fastest 13%Run 83:45fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:42 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 4:00 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:32 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:00 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:18 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 3:49 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leanne Devery1 race
- Leanne Griffin1 race
- Roger Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
