Athlete · Open Men · 45-49 ·

GBR

James Grant

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:27 (Manchester 2024) · Doubles Mixed 1:29:11 (Manchester 2026) · Doubles Men 1:19:14 (Birmingham 2025).

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1:14:27 Open Men time · Manchester 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 30% Open Men place · Manchester 2024 351st of 1,206 Open Men finishers there

1:29:11 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Sarah Grant

Farmers carry strongest segment · Manchester 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:27Manchester 2024 · 1 race Doubles Mixed1:29:11Manchester 2026 · 1 race · with Sarah Grant Doubles Men1:19:14Birmingham 2025 · 1 race · with Lewis Thorneycroft

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: James Grant, Sarah Grantwhat the whole field did →	Doubles Mixed · team 30-34	1:29:11	1041st of 1,418	49:56	33:35	5:45	splits SkiErg4:22Sled push2:20Sled pull3:44Burpee broad jump5:16Row5:00Farmers carry1:26Sandbag lunges5:03Wall balls6:24Run 14:29Run 25:54Run 36:01Run 46:32Run 57:05Run 66:52Run 77:15Run 85:51Full report for this race →
Birmingham 2025 24 Oct 2025team: James Grant, Lewis Thorneycroftwhat the whole field did →	Doubles Men · team 40-44	1:19:14	1830th of 2,466	49:10	23:11	6:58	splits SkiErg3:56Sled push1:44Sled pull2:29Burpee broad jump2:35Row4:18Farmers carry1:21Sandbag lunges2:59Wall balls3:49Run 16:17Run 25:11Run 35:34Run 46:03Run 56:58Run 66:09Run 76:33Run 86:28Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:14:27	top 30% 351/1,206	36:08	33:35	4:48	splits SkiErg4:30Sled push2:45Sled pull5:06Burpee broad jump4:40Row4:41Farmers carry1:35Sandbag lunges5:23Wall balls4:55Run 13:06Run 24:25Run 34:51Run 44:40Run 54:47Run 64:40Run 74:41Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 27%

Sled pull faster than 23%

Burpee broad jump faster than 64%

Row faster than 41%

Farmers carry faster than 84%

Sandbag lunges faster than 37%

Wall balls faster than 79%

Roxzone faster than 75%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 slower

Sled pull 0:50 slower

Burpee broad jump 0:28 faster

Row 0:06 slower

Farmers carry 0:23 faster

Sandbag lunges 0:27 slower

Wall balls 1:08 faster

Roxzone 0:51 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:14:27

3:064:304:252:454:515:064:404:404:474:414:401:354:415:235:014:554:48

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown