GBR James Goolnik
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:27 (London 2024) · Doubles Mixed 1:14:14 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Goolnik, Filipa Neveswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:14 | top 32% 892/2,853 | 33:31* | 29:52* | 10:57 | splitsSkiErg4:50Sled push2:18Sled pull4:12Burpee broad jump2:58Row4:33Farmers carry1:50Sandbag lunges3:21Wall balls5:50Run 13:31Run 23:55Run 34:10Run 44:08Run 54:00Run 64:16Run 74:08Run 85:27Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 55-59 | 1:34:27 | 1675th of 2,324 | 43:55 | 41:58 | 8:39 | splitsSkiErg5:06Sled push4:17Sled pull6:09Burpee broad jump6:18Row4:50Farmers carry2:26Sandbag lunges5:16Wall balls7:36Run 16:17Run 24:48Run 35:20Run 45:08Run 55:35Run 65:14Run 75:17Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:13 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
