Athlete · Open Men · 35-39 ·

AUS

James Gates

3 HYROX results over 2 seasons. Personal bests: Open Men 1:40:03 (Brisbane 2026) · Pro Men 1:49:49 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:03 best Open Men time · Brisbane 2026 also raced Pro Men: each has its own best below

690th of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:40:03 latest race · Brisbane 2026 best Open Men time so far Open Men

SkiErg strongest segment · Brisbane 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:03Brisbane 2026 · 2 races Pro Men1:49:49Melbourne 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 35-39	1:40:03	690th of 852	43:08	47:43	9:16	splits SkiErg4:23Sled push3:50Sled pull6:08Burpee broad jump6:37Row4:49Farmers carry2:39Sandbag lunges7:19Wall balls11:58Run 14:12Run 24:35Run 35:41Run 45:26Run 55:36Run 65:35Run 75:44Run 86:22Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 35-39	1:49:49	697th of 740	43:58	55:37	10:19	splits SkiErg4:31Sled push3:56Sled pull8:23Burpee broad jump6:47Row4:56Farmers carry3:06Sandbag lunges10:16Wall balls13:42Run 12:41Run 25:00Run 36:19Run 45:32Run 55:29Run 65:45Run 75:34Run 87:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:41:41	2211th of 2,673	43:34	48:59	9:13	splits SkiErg4:17Sled push3:26Sled pull6:34Burpee broad jump6:20Row5:00Farmers carry2:42Sandbag lunges8:12Wall balls12:28Run 14:25Run 25:01Run 35:16Run 45:21Run 55:55Run 65:24Run 75:11Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 28%

Row faster than 41%

Farmers carry faster than 15%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 slower

Sled pull 1:20 slower

Burpee broad jump 1:05 slower

Row 0:05 slower

Farmers carry 0:34 slower

Sandbag lunges 2:18 slower

Wall balls 5:11 slower

Roxzone 1:39 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:40:03

4:124:234:353:505:416:085:266:375:364:495:352:395:447:196:2211:589:16

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:11 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown