GBR James Galman
2 HYROX races over 2 seasons. Best Open Men time: 1:14:57 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Galman at each race, oldest on the left; lower is faster.The best was 1:14:57 at London Olympia (Mar 2026); James Galman was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:14:57 |
| Birmingham | Oct 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,023rd of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (0:56), most lost on wall balls (1:49). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 83% |
| SkiErg: | 5:00 | 4:33 | faster than 14% |
| Run 2: | 3:57 | 4:31 | faster than 82% |
| Sled push: | 3:03 | 3:20 | faster than 68% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 4:16 | 4:36 | faster than 63% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 70% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:18 | 4:52 | faster than 76% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 4:19 | 4:52 | faster than 77% |
| Sandbag lunges: | 4:07 | 5:08 | faster than 81% |
| Run 8: | 4:28 | 5:11 | faster than 79% |
| Wall balls: | 7:41 | 7:05 | faster than 41% |
| Roxzone: | 5:15 | 6:25 | faster than 80% |
| Runs (8 km) | 34:36 | 39:20 | faster than 79% |
| Stations (8) | 35:11 | ||
| Finish | 1:14:57 | 1:24:06 | 1023rd of 3,831 · faster than 73% |
598th of 2,650 Open Men (faster than 77%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 84% |
| SkiErg: | 4:34 | 4:28 | faster than 39% |
| Run 2: | 4:03 | 4:34 | faster than 80% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:41 | 5:35 | faster than 48% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:21 | 4:54 | faster than 77% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 4:15 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 75% |
| Run 8: | 6:02 | 6:55 | faster than 78% |
| Wall balls: | 5:45 | 7:24 | faster than 78% |
| Roxzone: | 5:04 | 5:53 | faster than 72% |
| Runs (8 km) | 36:04 | 41:06 | faster than 80% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:57 | 1:25:09 | 598th of 2,650 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:31 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:51 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:45 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:36 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:04 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 14% |
| Push | 69% |
| Pull | 63% |
| BBJ | 70% |
| Row | 79% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 41% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:40 running, 35:11 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:09 |
| SkiErg | 5:00 | 4:33 |
| Run 2 | 3:57 | 4:31 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 4:16 | 4:36 |
| Run 4 | 4:13 | 4:51 |
| Burpee broad jump | 4:41 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:18 | 4:52 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 4:19 | 4:52 |
| Sandbag lunges | 4:07 | 5:08 |
| Run 8 | 4:28 | 5:11 |
| Wall balls | 7:41 | 7:05 |
| Roxzone | 5:15 | 6:25 |
| Finish | 1:14:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
