IRL James Galligan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Galligan at each race, oldest on the left; lower is faster.The best was 1:06:17 at Málaga (Mar 2025); James Galligan was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:06:17 |
| Paris | Oct 2025 | Doubles Men | 1:15:33 |
| Stockholm | Dec 2025 | Doubles Men | 1:08:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
297th of 945 Doubles Men (faster than 68%). Against the 32 who finished around 1:08:18: most time gained on the eight runs (1:52), most lost on wall balls (0:59). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 90% |
| SkiErg: | 3:48 | 3:55 | faster than 71% |
| Run 2: | 4:03 | 4:42 | faster than 85% |
| Sled push: | 1:30 | 1:38 | faster than 72% |
| Run 3: | 4:33 | 5:00 | faster than 74% |
| Sled pull: | 3:12 | 3:05 | faster than 41% |
| Run 4: | 4:31 | 5:00 | faster than 75% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 41% |
| Run 5: | 4:31 | 5:11 | faster than 79% |
| Row: | 4:55 | 4:20 | faster than 8% |
| Run 6: | 4:22 | 5:07 | faster than 83% |
| Farmers carry: | 1:15 | 1:32 | faster than 92% |
| Run 7: | 4:21 | 5:05 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 79% |
| Run 8: | 5:33 | 5:24 | faster than 43% |
| Wall balls: | 5:12 | 4:28 | faster than 21% |
| Roxzone: | 6:52 | 6:55 | faster than 51% |
| Runs (8 km) | 35:41 | 40:17 | faster than 78% |
| Stations (8) | 26:12 | ||
| Finish | 1:08:41 | 1:13:10 | 297th of 945 · faster than 68% |
1,064th of 2,072 Doubles Men (faster than 48%). Against the 63 who finished around 1:15:15: most time gained on sandbag lunges (1:54), most lost on wall balls (1:53). Runs 5 to 8 took 5:45 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:31 | faster than 93% |
| SkiErg: | 3:40 | 3:58 | faster than 94% |
| Run 2: | 7:33 | 5:01 | faster than 2% |
| Sled push: | 2:03 | 1:56 | faster than 36% |
| Run 3: | 8:04 | 5:24 | faster than 3% |
| Sled pull: | 3:39 | 3:36 | faster than 47% |
| Run 4: | 4:16 | 5:21 | faster than 94% |
| Burpee broad jump: | 3:43 | 3:10 | faster than 26% |
| Run 5: | 4:14 | 5:27 | faster than 95% |
| Row: | 4:20 | 4:22 | faster than 55% |
| Run 6: | 4:22 | 5:23 | faster than 92% |
| Farmers carry: | 1:26 | 1:32 | faster than 70% |
| Run 7: | 4:26 | 5:26 | faster than 91% |
| Sandbag lunges: | 1:52 | 3:47 | fastest in the field |
| Run 8: | 4:41 | 5:42 | faster than 90% |
| Wall balls: | 6:30 | 4:30 | faster than 6% |
| Roxzone: | 7:16 | 5:48 | faster than 17% |
| Runs (8 km) | 41:07 | 42:25 | faster than 58% |
| Stations (8) | 27:13 | ||
| Finish | 1:15:33 | 1:15:16 | 1064th of 2,072 · faster than 48% |
265th of 1,076 Doubles Men (faster than 75%). Against the 33 who finished around 1:06:26: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 79% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:18 | 4:45 | faster than 79% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 4:29 | 5:05 | faster than 82% |
| Sled pull: | 2:51 | 3:02 | faster than 63% |
| Run 4: | 4:33 | 5:08 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:02 | faster than 54% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 4:29 | 5:10 | faster than 85% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 4:32 | 5:09 | faster than 83% |
| Sandbag lunges: | 4:09 | 3:28 | faster than 20% |
| Run 8: | 4:24 | 5:13 | faster than 89% |
| Wall balls: | 3:59 | 3:59 | faster than 51% |
| Roxzone: | 5:28 | 5:48 | faster than 60% |
| Runs (8 km) | 35:13 | 40:19 | faster than 85% |
| Stations (8) | 25:42 | ||
| Finish | 1:06:17 | 1:11:57 | 265th of 1,076 · faster than 75% |
480th of 1,370 Open Men (faster than 65%). Against the 42 who finished around 1:24:04: most time gained on the eight runs (1:14), most lost on wall balls (2:08). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 4:14 | 4:33 | faster than 86% |
| Run 2: | 4:39 | 4:53 | faster than 64% |
| Sled push: | 2:38 | 3:04 | faster than 76% |
| Run 3: | 5:05 | 5:16 | faster than 58% |
| Sled pull: | 5:24 | 5:58 | faster than 64% |
| Run 4: | 4:42 | 5:20 | faster than 78% |
| Burpee broad jump: | 5:16 | 5:47 | faster than 63% |
| Run 5: | 4:54 | 5:23 | faster than 72% |
| Row: | 4:51 | 4:52 | faster than 51% |
| Run 6: | 4:47 | 5:15 | faster than 74% |
| Farmers carry: | 2:23 | 2:11 | faster than 36% |
| Run 7: | 4:46 | 5:14 | faster than 73% |
| Sandbag lunges: | 5:19 | 5:23 | faster than 52% |
| Run 8: | 4:07 | 4:34 | faster than 71% |
| Wall balls: | 8:10 | 6:37 | faster than 24% |
| Roxzone: | 7:35 | 7:56 | faster than 56% |
| Runs (8 km) | 38:19 | 42:06 | faster than 73% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:03 | 1:30:08 | 480th of 1,370 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cillian O'Reilly1 race
- Joe Boyle1 race
- Marc Lynam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 86% |
| Push | 77% |
| Pull | 65% |
| BBJ | 64% |
| Row | 52% |
| Carry | 37% |
| Lunges | 53% |
| Wall balls | 25% |
| Roxzone | 57% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:24 running, 38:15 at the stations and 7:35 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:48 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 2:38 | 3:04 |
| Run 3 | 5:05 | 5:16 |
| Sled pull | 5:24 | 5:58 |
| Run 4 | 4:42 | 5:20 |
| Burpee broad jump | 5:16 | 5:47 |
| Run 5 | 4:54 | 5:23 |
| Row | 4:51 | 4:52 |
| Run 6 | 4:47 | 5:15 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 4:46 | 5:14 |
| Sandbag lunges | 5:19 | 5:23 |
| Run 8 | 4:07 | 4:34 |
| Wall balls | 8:10 | 6:37 |
| Roxzone | 7:35 | 7:56 |
| Finish | 1:24:03 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
