IRL James Galligan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:03 (Milan 2024) · Doubles Men 1:06:17 (Málaga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Marc Lynam, James Galliganwhat the whole field did → | Doubles Men · team 16-24 | 1:08:41 | top 32% 296/945 | 35:41 | 26:12 | 6:52 | splitsSkiErg3:48Sled push1:30Sled pull3:12Burpee broad jump3:22Row4:55Farmers carry1:15Sandbag lunges2:58Wall balls5:12Run 13:51Run 24:03Run 34:33Run 44:31Run 54:31Run 64:22Run 74:21Run 85:33Full report for this race → |
| Paris 2025 24 Oct 2025team: James Galligan, Joe Boylewhat the whole field did → | Doubles Men · team 16-24 | 1:15:33 | 1064th of 2,072 | 41:07 | 27:13 | 7:16 | splitsSkiErg3:40Sled push2:03Sled pull3:39Burpee broad jump3:43Row4:20Farmers carry1:26Sandbag lunges1:52Wall balls6:30Run 13:35Run 27:33Run 38:04Run 44:16Run 54:14Run 64:22Run 74:26Run 84:41Full report for this race → |
| Málaga 2025 21 Mar 2025team: James Galligan, Cillian O'Reillywhat the whole field did → | Doubles Men · team U29 | 1:06:17 | top 25% 265/1,076 | 35:13 | 25:42 | 5:28 | splitsSkiErg3:50Sled push1:49Sled pull2:51Burpee broad jump2:58Row4:32Farmers carry1:34Sandbag lunges4:09Wall balls3:59Run 13:56Run 24:18Run 34:29Run 44:33Run 54:35Run 64:29Run 74:32Run 84:24Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 16-24 | 1:24:03 | top 36% 480/1,370 | 38:19 | 38:15 | 7:35 | splitsSkiErg4:14Sled push2:38Sled pull5:24Burpee broad jump5:16Row4:51Farmers carry2:23Sandbag lunges5:19Wall balls8:10Run 15:24Run 24:39Run 35:05Run 44:42Run 54:54Run 64:47Run 74:46Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
