IRL James French
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:46 (Auckland 2026) · Doubles Men 1:09:12 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:24:46 | top 36% 408/1,138 | 42:48 | 37:19 | 4:45 | splitsSkiErg4:10Sled push2:42Sled pull3:58Burpee broad jump4:58Row4:42Farmers carry1:58Sandbag lunges4:57Wall balls9:54Run 15:06Run 24:54Run 35:22Run 45:13Run 55:22Run 65:25Run 75:22Run 86:07Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:47 | top 40% 339/848 | 42:15 | 38:33 | 5:59 | splitsSkiErg4:05Sled push2:07Sled pull3:52Burpee broad jump6:59Row4:44Farmers carry2:06Sandbag lunges5:35Wall balls9:05Run 14:45Run 24:35Run 35:12Run 45:16Run 55:37Run 65:29Run 75:28Run 85:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chris Coleman, James Frenchwhat the whole field did → | Doubles Men · team 30-39 | 1:09:12 | top 41% 374/928 | 40:25 | 24:48 | 4:02 | splitsSkiErg3:46Sled push1:36Sled pull2:35Burpee broad jump3:07Row4:25Farmers carry1:30Sandbag lunges3:53Wall balls3:56Run 13:15Run 25:16Run 35:26Run 45:38Run 55:52Run 65:42Run 75:31Run 83:49Full report for this race → |
| Sydney 2024 27 Jul 2024team: James French, David Morganwhat the whole field did → | Doubles Men · team 30-39 | 1:09:46 | top 38% 157/415 | 41:34 | 23:52 | 4:25 | splitsSkiErg4:01Sled push1:25Sled pull2:34Burpee broad jump3:05Row4:08Farmers carry1:27Sandbag lunges3:07Wall balls4:05Run 13:56Run 25:07Run 35:16Run 45:10Run 55:28Run 65:20Run 75:14Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:54 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
