GBR James Frappell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:39 (London ExCeL 2025) · Doubles Men 1:13:18 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Neil Gill, James Frappellwhat the whole field did → | Doubles Men · team 35-39 | 1:13:18 | 1204th of 2,268 | 43:37 | 26:15 | 3:26 | splitsSkiErg4:05Sled push1:54Sled pull2:47Burpee broad jump3:26Row4:35Farmers carry2:06Sandbag lunges3:29Wall balls3:53Run 15:08Run 24:50Run 35:09Run 45:28Run 55:41Run 65:46Run 75:07Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:39 | top 49% 2705/5,554 | 34:44* | 36:26* | 11:33 | splitsSkiErg5:04Sled push3:05Sled pull4:24Burpee broad jump5:15Row4:44Farmers carry2:01Sandbag lunges4:49Wall balls7:04Run 13:24Run 24:08Run 34:09Run 44:08Run 54:12Run 64:12Run 74:06Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
