GBR James Franks
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:14 at Glasgow 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: James Franks, Harrison Frankswhat the whole field did → | Doubles Men · team 30-34 | 1:14:08 | 1454th of 2,466412th of 625 aged 30-34 | 39:11 | 29:14 | 5:47 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push1:55faster than 45%Sled pull3:18faster than 45%Burpee broad jump4:04faster than 15%Row4:24fastest 47%Farmers carry1:40faster than 42%Sandbag lunges4:37faster than 8%Wall balls5:15faster than 20%Runs (8 km)39:11fastest 49%Roxzone5:47fastest 49%Run 15:07fastest 39%Run 24:23fastest 41%Run 34:57faster than 44%Run 44:53fastest 50%Run 55:10faster than 42%Run 64:45fastest 43%Run 75:04faster than 42%Run 84:55faster than 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: James Franks, Jack Frankswhat the whole field did → | Doubles Men · team 30-39 | 1:13:14 | 1189th of 2,052602nd of 971 aged 30-39 | 40:31 | 28:23 | 4:24 | View results | See splits Hide splitsSkiErg4:00faster than 30%Sled push1:51faster than 32%Sled pull3:08faster than 34%Burpee broad jump3:46faster than 21%Row4:23fastest 48%Farmers carry2:02faster than 5%Sandbag lunges4:28faster than 12%Wall balls4:45faster than 27%Runs (8 km)40:31fastest 47%Roxzone4:24fastest 50%Run 13:47faster than 45%Run 25:17faster than 41%Run 35:36faster than 41%Run 45:28faster than 47%Run 55:37faster than 48%Run 65:23fastest 46%Run 75:16fastest 38%Run 84:11fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:23 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:28 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:45 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:11 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:24 | Glasgow 2025 · best of 2 | 6:48 |
Each station's best across James's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harrison Franks1 race
- Jack Franks1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
