GBR James Forey
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Jake Smith, James Foreywhole field → | Pro Doubles Men · team 30-39 | 1:07:19 | 85th of 15647th of 76 aged 30-39 | 36:31 | 26:50 | 3:58† | View results | See splits Hide splitsSkiErg4:05faster than 20%Sled push1:43fastest 24%Sled pull4:16faster than 32%Burpee broad jump2:49fastest 40%Row4:25faster than 29%Farmers carry1:32fastest 30%Sandbag lunges3:36faster than 36%Wall balls4:24faster than 29%Runs (8 km)36:31faster than 49%Roxzone3:58Run 14:23fastest 44%Run 24:07fastest 49%Run 34:24fastest 49%Run 44:30faster than 48%Run 54:44faster than 37%Run 64:39faster than 39%Run 74:35faster than 45%Run 85:09fastest 47%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jake Smith, James Foreywhole field → | Doubles Men · team 30-39 | 1:09:49 | 516th of 1,317280th of 642 aged 30-39 | 39:03 | 24:11 | 6:41 | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:29fastest 12%Sled pull2:28fastest 12%Burpee broad jump2:36fastest 25%Row4:12fastest 27%Farmers carry1:36faster than 48%Sandbag lunges4:00faster than 21%Wall balls3:58fastest 35%Runs (8 km)39:03fastest 41%Roxzone6:41fastest 49%Run 15:03fastest 33%Run 24:25fastest 36%Run 34:49fastest 46%Run 44:52fastest 45%Run 54:55fastest 41%Run 64:51fastest 42%Run 74:55fastest 45%Run 85:16faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jake Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
