IRL James Flynn
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Alex Hobson, James Flynnwhole field → | Pro Doubles Men · team 30-34 | 1:14:37 | 302nd of 46885th of 117 aged 30-34 | 37:20 | 28:07 | 9:14 | View results | See splits Hide splitsSkiErg3:45fastest 33%Sled push1:42fastest 18%Sled pull3:56fastest 34%Burpee broad jump4:00faster than 6%Row4:14fastest 46%Farmers carry1:32fastest 24%Sandbag lunges4:28faster than 21%Wall balls4:30faster than 38%Runs (8 km)37:20faster than 38%Roxzone9:14faster than 21%Run 12:47faster than 25%Run 24:23faster than 43%Run 34:47faster than 41%Run 45:14faster than 26%Run 55:33faster than 19%Run 64:46faster than 43%Run 74:34fastest 46%Run 85:22fastest 50%Full report for this race → |
| London 2024 29 Nov 2024team: James Flynn, Guy Chasewhole field → | Doubles Men · team 40-49 | 1:15:35 | 888th of 1,428154th of 326 aged 40-49 | 39:33 | 28:49 | 7:16 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:49fastest 50%Sled pull3:36faster than 29%Burpee broad jump3:56faster than 20%Row4:21fastest 40%Farmers carry1:38faster than 42%Sandbag lunges4:12faster than 15%Wall balls5:13faster than 12%Runs (8 km)39:33faster than 49%Roxzone7:16faster than 40%Run 15:55fastest 45%Run 24:33faster than 40%Run 34:46faster than 43%Run 44:50faster than 43%Run 54:49fastest 48%Run 64:47fastest 49%Run 74:42fastest 45%Run 85:15faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alex Hobson1 race
- Guy Chase1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
